Plant based diet for your health and the planet
By Dr.Sirisha Potluri: Whole food plant based diet is 1. Rich in vitamins and minerals such as vitamin A , vitamin C, Iron, magnesium, potassium and calcium. 2. Support vision and skin health. 3. Strengthen immune system. 4. Help to maintain a healthy weight. 5. High antioxidant content linked to a reduced […]
By Dr. Sirisha Potluri: Ingredients: Ginger (fresh grated ginger 1-2 table spoons, or ginger powder- 1-2 teaspoons) Turmeric powder- 2 teaspoons Pinch of black pepper Lemon juice Optional: Add Lemon zest for additional anti oxidants Procedure: Boil 4-5 cups of water Add grated ginger in the water and let it steep for 5 minutes In […]
By Dr.Sirisha Potluri: Delicious vegan quiche baked by Dr. Sirisha Potluri’s workshop participant who is studying public health at UC Berkeley! Quick recipe: The crust is 1.25 cup almond flour, 1/3 cup arrowroot or cornstarch, 2 tbsp flax meal, 5 tbsp water. For the filling, sauté 1 onion, 2 leeks, 3 garlic cloves, 1 tsp […]
By Dr.Sirisha Potluri: Easy stuffed mushroom recipe! Ingredients: Mushrooms, raw cashews, hemp seeds, red onions, cilantro, nutritional yeast, green chili, non salt Italian seasoning, fresh garlic cloves, black pepper powder, pickled jalapeños, 1/4 cup whole wheat bread crumbs Procedure; Wash Mushrooms well and remove the stems, air fry the mushrooms for 5-6 minutes at 375 […]
By Dr. Sirisha Potluri: Bitter melon is a tropical plant that is widely cultivated in Asia, India, East Africa, and South America for its intensely bitter fruits that are commonly used in cooking and as a natural remedy for treating diabetes!It has significant antidiabetic as well as hypolipidemic activity so that it can be used […]
By Dr.Sirisha Potluri: Try this delicious single pot dish for cold winter evenings! Ingredients: Quinoa( washed and soaked for an hour)1 cup dry Black lentils ( soaked overnight)1 cup dry Celery, carrot, asparagus, bokchoy, cilantro, garlic and ginger. ( all diced small) quantities as shown in pictures. Cilantro and pomegranate seeds for garnish Cumin seeds, […]
By: Dr.Sirisha Potluri Pumpkin whole wheat orzo with kale ( vegan oil free) Ingredients * 5-6 cloves garlic , minced * 1 lb whole wheat Orzo pasta * Dry Italian herb seasoning and pinch of turmeric. * 2 tsp red pepper flakes * 1 cup plain unsweetened soy milk * 2 cups oil free vegetable […]
By Dr.Sirisha Potluri: HappyDiwali🪔#festivaloflights #diwalisweets #wfpbno #carrotladdu #beetrootburfi #vegansweets carrot coconut laddoos for Deepavali. 4 cups grated carrot + 2 cups shredded coconut ( used frozen) + 2 cups date sugar( we can use date paste too) – sauté carrot for 5-6 minutes then add grated coconut and cook together for 3-4 minutes, then add […]
By Dr.Sirisha Potluri: https://youtu.be/0bO8ZgtiQJE?feature=shared Micro greens Materials Needed and Step by Step processes.
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By Dr.Sirisha Potluri: Your regular routine is really what determines your long-term health. Our body has a remarkable ability to recover from sporadic insults, as long as we’re not habitually poking it with a fork. Ideally, on a day-to-day basis, we should maximize our intake of fruits, vegetables, legumes (which are beans, split peas, chickpeas, […]
Chief among the misconceptions about soy foods is that they promote breast cancer, because they contain a class of phytoestrogen compounds called isoflavones. Since estrogens can promote breast cancer growth, it’s natural to assume phytoestrogens might too—but it turns out to be the opposite. https://nutritionfacts.org/video/is-soy-healthy-for-breast-cancer-survivors/ https://nutritionfacts.org/video/how-to-block-breast-cancers-estrogen-producing-enzymes/
By: Dr.Sirisha Potluri: Sweet potatoes are among the healthiest common whole-food sources of potassium, which every cell in our body requires to function. In fact, they can be considered a superfood and are ranked as one of the healthiest foods on the entire planet.https://www.bluezones.com/2022/08/okinawan-cuisine-how-sweet-potatoes-came-to-be-a-staple-food-for-centenarians INGREDIENTS: 1.5 cups cooked Japanese sweet potato 1/2 cup almond butter […]
By Dr.Sirisha Potluri: Ingredients: 2 medium sized beets washed, peeled and diced! Beet greens also washed thoroughly and chopped! 6 green chili 5-6 dry red chili 2 tablespoons sesame seeds 10-12 garlic cloves 1 -2 inches tamarind rib 1 tablespoon coriander seeds 3-4 pitted dates Procedure: Sauté green chili, dry red chili, coriander seeds on […]
By Dr.Sirisha Potluri: Ingredients: 2 medium sized beets washed, peeled and diced! Beet greens also washed thoroughly and chopped! 6 green chili 5-6 dry red chili 2 tablespoons sesame seeds 10-12 garlic cloves 1 -2 inches tamarind rib 1 tablespoon coriander seeds 3-4 pitted dates Procedure: Sauté green chili, dry red chili, coriander seeds on […]
By Dr.Sirisha Potluri:
By: Dr.Sirisha Potluri
By Dr.Sirisha Potluri: Dry ingredients:• 11/3 cup (120 g) oat flour made from steel cut oats• 1/3 cup date sugar• 1/2 cup (50 g) unsweetened cocoa powder• 1 tsp baking powder• 1/4 tsp baking soda• 1/4 tsp salt• 1/2 cup (90 g) dark chocolate chips(dairy-free) + more for the top Wet ingredients:• 3/4 cup soy […]
By Dr.Sirisha Potluri:
By Dr. Sirisha Potluri moringa #isothiocyanatesfighscancer #moringabenefits #indiancooking #curryleaves Moringa leaves can be added in Indian dishes- sambar, utthappam, Paratha/ sweet potato flat bread etc! Try incorporating moringa leaves when ever available,they can be used dried as well. Moringa, commonly known as horseradish tree or drumstick tree, is a tropical plant widely known for its […]
By Dr.Sirisha Potluri Ragi idly recipe- 2 cups ragi + 1 cup brown rice + 1 cup urad dal + 1 tablespoon methi seeds all washed well and soaked over night, next day make batter by adding water, make sure the batter is not too thick or runny and ferment this for 6-8 hours! Now […]
By Dr.Sirisha Potluri: Eating whole food plant based is possible by eating traditional foods from every cuisine! Food is culture and emotion! Pick your favorite Indian vegetarian dishes and make them with out dairy products,oil and refined sugars! Always pick cooked whole grains or 100%whole grain flours, sprouted whole grain flours to make roti or […]
By: Dr. Sirisha Potluri:
By: Dr. Sirisha Potluri:
By Dr. Sirisha Potluri INGREDIENTS • 6-8 Ripe Tomatoes • 8 -10 Green Chillies( take only 4-5 if using Thai chilli) • 3 table spoons Hemp Seeds • 8-10 walnuts • 5 Garlic Cloves • 1/4 tsp Fenugreek Seeds • 1 tbsp Coriander Seeds • 1 tsp Cumin Seeds • Salt Procedure: Dry roast the […]
By Dr. Sirisha Potluri: Indian crunchy shorgum flour snacks ( chegodilu) Ingredients: 1. 1 cup water 2. 1 Tsp chilli powder 3. 1 Tsp sesame seed 4. 1/2 Tsp Ajwain 5. Salt (according to taste) 6. 1/2 Tsp turmeric, some black pepper 7. 1 cup brown rice flour / jowar flour 8. 1 Tbs flaxseed […]
By Dr: Sirisha Potluri: QUINOA &LENTIL IDLY Protein-packed pillowy soft steamed idlis with quinoa and lentils! Ingredients:Mung dal and urad dal1:1 ratioQuinoaFenugreek seedsFlax seed powderSteamer or pressure cooker and idli molds. Instructions:1.Soak 1 cup urad and 1 cup moong with 1 tablespoon of fenugreek seeds in 5-6 cups of water for 6-7 hours.2.Wash the soaked […]
By: Dr. Sirisha Potluri
By DR. Sirisha Potluri: Plates shared by diabetes workshop participants!
By:Dr. Sirisha Potluri: Dr.Sirisha Potluri, lifestyle medicine coach and diabetes undone workshops facilitator,certified in plant based nutrition, recently certified by American college of lifestyle medicine. Research shows that the majority of non-communicable, chronic health issues like diabetes, heart disease, obesity, cancer, depression, and anxiety can be reversed through comprehensive Lifestyle Medicine protocols and with the […]
By:Dr.Sirisha Potluri: For sustainable weight loss, chronic disease prevention, treatment or disease remission -here is the link to join my sessions
By Dr.Sirisha Potluri:
By:Dr. Sirisha Potluri: Dr.Sirisha Potluri, lifestyle medicine coach and diabetes undone workshops facilitator,certified in plant based nutrition, recently certified by American college of lifestyle medicine. Join one on one sessions for permanent weight loss and chronic disease prevention, treatment and remission! https://docs.google.com/forms/d/e/1FAIpQLScQqdw4KBNoquVRuXSJLR8kJxepVpoRbvRFxqvThfQJja1_Mw/viewform?usp=sf_link
By:Dr.Sirisha Potluri: Who knew , Okra is an effective anti cancer vegetable. Because of it’s excellent ability to bind to bile acids and remove them from body , it’s perfect to prevent cancer and other chronic degenerative diseases. A lot of vegetables like carrots ,eggplant , brussel sprouts also bind bile acids , but the […]
By: Dr.Sirisha Potluri: Calorie density is the key for disease prevention and weight loss! Increasing the veggies and water in our dishes will decrease the calorie density!Delicious veggie& spice loaded brown Suji upma- use at least 3-4 cups veggies and 4 cups of water for 1 cup of suji. Dry sauté cinnamon stick and cumin […]
https://www.indicayoga.com/plant-based-and-healthy/ https://indica.events/event/plant-based-diet-and-lifestyle-for-wellness/
By Dr.Sirisha Potluri Ingredients 3 heads of romaine lettuce + 1 red onion + – 1 cup of sliced cherry tomatoes + 2 cups of air fried chick peas+ 2 Ezekiel bread slices used as croutons + 2 tablespoons pickled jalapeños, We can add avocado and diced Persian cucumber too! Dressing(1/4th cup soy yogurt + […]
https://youtu.be/MIleInHknb8 1.Moringa & cucumber dal! ( instant pot)-https://plantbasedlosangeles.org/lentils-with-tomatoes-indian-cucumbers-oil-free-curry/ 2.Beet root halwa!( dessert )-https://plantbasedlosangeles.org/beetroot-halwa-sugar-free-and-quick-version/
By:Dr.Sirisha Potluri Ingredients: whole wheat or lentil pasta Blended hemp seeds, walnuts, nutritional yeast, Italian seasoning, red pepper flakes and some soy milk to make the delicious sauce for the pasta!This pasta tasted so good served hot! Perfect for the weather!Kids approved🙌🏻❤️ Nutritional Yeast- Beta glucan fiber,found in baker’s, brewer’s and nutritional yeast, helps to […]
By Dr. Sirisha Potluri Ingredients: 1 cup barnyard millets soaked overnight. Vegetables- carrots, onions, green chili, curry leaves, ginger pieces all diced into small pieces, 1-1/2 cup of frozen peas.We can add more veggies like bell peppers and tomatoes too! For 1 cup of millets take at least 2-3 cups of veggies. Ingredients for thadakha- […]
By: Dr.Sirisha Potluri Ingredients: 1 can of Organic BPA free black beans, rinsed well and microwaved for 3-4 minutes, 1 cup of organic frozen corn microwaved for 5-6 minutes, 4/5 cups of salad greens, 1 big apple diced small, 1 big red onion diced small, 2 mixed colors of bell peppers diced small, few raw […]
By: Dr.Sirisha Potluri: Ingredients: 1 cup Channa dal ( soaked for 5-6 hours) 1 cup grafted potatoes ( I used frozen hash brown – micro waved them for 6-8 minutes) 1 bunch cilantro- thinly diced 1 bunch mint – thinly diced 5-6 medium spiced green chili- thinly sliced 1 medium sized red onion – diced […]
By: Dr.Sirisha Potluri Ingredients: Ezekiel tortillas, cooked black beans, cooked corn, diced tomatoes, onions and cilantro, half an avocado, lemon or limes. Procedure: Cut Ezekiel tortilla into triangles and heat on the pan for 1-2 minutes until they become hard. They become harder once we let them cool off. Drain 1 can of Organic BPA […]
By Dr.Sirisha Potluri: Ingredients: Eggplants-5-6 medium sized ( used home grown) Bell peppers- 8-10 purple &green ( from our garden) 4 cups of quick cooking brown rice ( got from Trader Joe’s) 4-5 red onions diced 5-6 green chili sliced ( optional) Vangi bath masala 4-5 tablespoons Turmeric 1 tablespoon Masala made by blending, 4-5 […]
By:Dr.SirishaPotluri: Ingredients: Nacho cheese sauce: 2 cups boiled potatoes 1 cup boiled carrots 1/2 cup nutritional yeast Few cloves of garlic Red pepper flakes according to taste 1 tablespoon of garlic powder 1 tablespoon of onion powder 1 cup plain unsweetened plant milk 1 tablespoon of ACV Juice of 1 lemon or lime. Blend all […]
By:Dr.SirishaPotluri: Ingredients: Nacho cheese sauce: 2 cups boiled potatoes 1 cup boiled carrots 1/2 cup nutritional yeast Few cloves of garlic Red pepper flakes according to taste 1 tablespoon of garlic powder 1 tablespoon of onion powder 1 cup plain unsweetened plant milk 1 tablespoon of ACV Juice of 1 lemon or lime. Blend all […]
By:Dr.Sirisha Potluri Ingredients: 3 cups of finely grated zucchini 2-1/2 cups of ground steel cut oats( blend in high speed blender to make oat flour) 2/3rd cup unsweetened cocoa powder 2 tsp baking soda 2 tsp cinnamon powder 1/4th tsp salt 1 cup unsweetened apple sauce 3/4th cup date sugar/ date paste or maple syrup […]
By: Dr.Sirisha Potluri: Ingredients: 2 cups of grated raw green mango 4-5 raw Amla fruits( around 1/4th cup) 10-15 mild green chilli 1/4 cup raw peanuts ( soak in water for at least 4-5 hours) 3-4 garlic pieces Salt to taste Spices ( cumin seeds, mustard seeds, urad dal and few fry red chili) for […]
By:Dr.Sirisha Potluri Ingredients • 1-1/2 cups Chick pea flour (besan) • 2 Onions diced into small cubes • 2-3 strings of curry leaves • 2 Red Bell peppers , chopped. • 4 small Purple BellPeppers, chopped. • 2 teaspoons Red Chilli powder • 1/2 teaspoon Turmeric powder +pinch of black pepper powder. • Masala Powder […]
By Dr.Sirisha Potluri: Ingredients Spinach ( Fresh or frozen organic spinach)9-10 cups Organic firm Organic Firm tofu – 2 -14 oz packets Cashews (1 cup) soaked for at least an hour ( over night soaked is the best) Onions -1 big Tomatoes -2 small Ginger garlic paste- 1 -2 teaspoons Cumin seeds1 teaspoon Cardamom 2-3 Dates […]
Dr. Sirisha Potluri: Spicy Vegetable Fried rice with Brown rice! ( Vegan & Oil free) Ingredients: • 3 cups left over brown rice • 10-12 cloves of garlic • 2-3 inches of ginger • 6-8 carrots • 2 medium green bell peppers • 1cup green peas • Cilantro • 2 tablespoons of soy sauce+ 1 […]
Ingredients: •8-10 eggplants (400g total), I used chinese eggplants •2-3 medium onions cut onto slices • 400 g firm tofu • 1 tablespoon of ginger garlic paste • 5-6 tbsp homemade or store-bought Asian teriyaki sauce adjust according to desired taste (1/4 cup of low sodium soy sauce+ 2 tablespoons date syrup + red chili […]
By Dr.Sirisha Potluri: A whole food plant based no oil twist to the traditional Indian sweet Burfi! Tofu will give the texture, beets and dates will give the sweetness! Ingredients: *2 cups grated beetroot *1 cup organic firm tofu ( make sure to drain water completely by putting weight and dotting with kitchen towel – […]
Dr. Sirisha Potluri Ingredients Mixed Colored Bell Peppers 3-1 Long Persian cucumbers 2 Red onion- 1 Boiled chickpeas 3-4 cups Avocados 2 medium or 1 big 3 cups of cherry tomatoes halved length wise. Herbs- basil and mint Lemon or lime juice 2-3 tablespoons Organic spring mix 4-5 cups or arugula greens 2-3 cups. Red […]
By:Dr.Sirisha Potluri: 1.Boil whole grain pasta according to instructions on the package and keep it ready. 2.Prepare veggies and greens and keep them ready Make a thick milk with cashews and hemp seeds in a high speed blender and keep it aside. ( almonds or other nuts and seeds can be replaced with cashews) In […]
By Dr.Sirisha Potluri Home grown tomatoes & eggplant, cilantro & curry leaves too! Sauté tomatoes, eggplant, green chili, some tamarind, garlic until they are soft. While grinding add few Amla pieces, 1 tablespoon of coconut pieces, 1 tablespoon of sesame seeds. Add thinly diced Indian cucumber pieces to the chutney along with thinly diced red […]
By Dr. Sirisha Potluri Ingredients to make 48 mini muffins Dry ingredients 3 cups Organic whole wheat or multigrain flour 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon of mix of Spices like cinnamon, clove and nutmeg powder or pumpkin spice Few raw walnut pieces Wet ingredients 6 very ripe bananas 1/2 cup […]
By Dr.Sirisha Potluri Chutneys are one of the most well known condiments from the Indian subcontinent, specially from South Indian cuisine. We south Indians whip up a chutney with pretty much everything that is edible on planet earth! Celery 1 bunch – cut into small pieces 4 frozen Amla, Thawed and seed removed Green Chilis […]
By:Dr.Sirisha Potluri: Ingredients Raw beetroot – 2 cups grated /shredded beets Green chilies-6-8 Dates 3 pitted medjool dates Garlic -3 cloves 2 Amla ( fresh or frozen) thaw frozen Amla for 10 minutes before using. Vinegar-2 teaspoon Lemon or lime juice- 2 teaspoon Blend everything in the blender, you can blend it coarse or smooth […]
By Dr.Sirisha Potluri: Amaranth greens are great greens to grow in our back yards , they give multiple Harvest from the same plant. Along with nutrients like vitamin A , B6 , C and soluble and insoluble fiber, Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. 100 g […]
By:Dr.Sirisha Potluri: Delicious combination of carrots& Tindora – instant pot & vegetable chopper makes it easy to make these steamed vegetable curries! Ingredients: 2 pounds carrots 2 pounds of Tindora( ivy gourd) 2-3 medium onions Indian spices Garlic Curry leaves Flax seed chutney powder Instructions: Peel the carrots and cut them in the chopper to […]
By:Dr.Sirisha Potluri: Oats are a great source of soluble fibre, which lowers elevated blood cholesterol. The beta-glucan found in oats is effective at lowering both “bad” LDL and total cholesterol, which may help keep your heart 4 ingredient oats waffles 1. 1Cup Rolled oats ( don’t use quick cooking variety) 2. 1 ripe banana 3. […]
By:Dr.Sirisha Potluri: Mushrooms are great for reducing Inflammation and Improving Immunity! Tofu spinach stuffing can be eaten by it self as curry too! Stuffed mushrooms is a quick and delicious snack! Used spinach and tofu curry as stuffing! Ingredients: 1.Organic whitemushrooms with the stem removed,washed and exposed to sun to absorb Vitamin D 2.frozen spinach […]
By: Dr.Sirisha Potluri Ingredients: 5 cups low sodium veg broth 1/2 cup nutritional yeast 1tsp turmeric 1tsp garlic powder 2 teaspoons Italian seasoning 10-15 garlic cloves 1/2-1 tsp paprika or pepper flakes(or even cayenne) 4cups cooked chickpeas 4cups broccoli florets( I am using frozen) 2 cups of artichoke hearts( frozen) 2cups uncooked brown rice Revive […]
By: Dr.Sirisha Potluri: Moringa, commonly as drumstick tree, is a tropical plant widely known for its nutritional and medicinal qualities. A growing body of scientific evidence suggests that moringin, an isothiocyanate compound derived from moringa, may provide protection against chronic diseases, such as cancer and diabetes, and may be useful in treating the symptoms of […]
Dr. Sirisha Potluri Ingredients 4 Cups of Red Tomato’s chopped (I’m using cherry tomato’s). 4 medium size Carrots, peeled and chopped into chunks around 1-1/2 cup. 3 Inch piece beetroot, peeled. 1 inch ginger piece. 1/2 tsp freshly ground black pepper. 1tsp Turmeric powder. 1 tsp Date sugar/Coconut sugar (optional). 1/2 tbsp. white vinegar (Optional). […]
By Dr.Sirisha Potluri Amla is a must have in whole food plant based diet! Amla had been shown to improve blood sugars, reduce cholesterol, prevent cancer and improve immunity as well! Amla can be eaten raw, dried form, powder form to add in smoothies or teas! Raw mango and Amla chutney came out so tasty. […]
Dr.Sirisha Potluri Instant Pot is the best for cooking Single pot dishes.. Oats are delicious eaten savory with all the delicious veggies! Quick recipe 2 cups organic steel cut oats, 1 cup green split moong dal, 7-8 cups water, used organic frozen veggies, tomatoes, onion, ginger, green chili, spices ( turmeric and black pepper) mustard […]
By Dr.Sirisha Potluri Overnight Oats-No added sweetener! Fiber rich breakfast that can be made day before. Oats are a great source of soluble fiber and Chia seeds are a great source of insoluble fiber and omega3 fatty acids. Ingredients: to make 4 servings • 4 cups Organic Rolled Oats • 8 tablespoons of chia seeds […]
By Dr.Sirisha Potluri Lentils and greens are a great source of non heme iron, it can be absorbed better if we combine with vitamin C rich foods like oranges and bell peppers. Sprouted masoor dal tastes delicious in a salad. Ingredients 1. Arugula 2. Cutie oranges 3. Sprouted masoor dal 4. Red onion slices 5. […]
By Dr.Sirisha Potluri Chick peas are great for heart health as well as controlling blood sugars ! Try cooking them oil free to get maximum benefits from them. 1 The higher fiber content in the desi variety of Kala Chana has lower glycemic index. The soluble fiber in black chickpeas binds the bile acids and […]
Dr.Sirisha Potluri Roasted eggplant rounds – delicious snack or can be used in sandwiches, pita pockets etc too. Simple recipe- no oil used instead added sesame seed, cashew and almond Powders in the bread crumbs coating. Cut American eggplant into 1/4th inch slices, and add them in salt water for 15-30 minutes ( this will […]
Dr. Sirisha Potluri Broccoli sprouts are potent source of SULFOROPHANE! Sulforaphane is a sulfur-rich compound found in cruciferous vegetables like broccoli, bok choy, and cabbage ! This compound may help in Cancer prevention, improve Cardiovascular health and also it has anti diabetic properties. May treat certain symptoms of autism. A study in 29 young men […]
Dr. Sirisha Potluri Dairy free Desserts are the best! No Cholesterol &No animals suffered! Banana, mango and pineapple smoothie with chia seeds, raspberries, blueberries & hemp seeds as toppings. Used frozen bananas, mango, pineapple & unsweetened plant milk to make smoothie. Soaked 2 tablespoons chia seeds in 1/4th cup plant milk for 15-20 minutes. Then […]
Dr.Sirisha Potluri Eat variety. It’s in the diversity of plants that we get the comprehensive cancer protection. Chew your food! Don’t waste those healing nutrients by eating too fast. Take time to eat mindfully and chew every bite. Mushroom’s have ergotheanine. which is an amino acid that we have receptors to in on our cells. […]
By Dr.Sirisha Potluri Studies have shown that fenugreek can reduce cholesterol level, especially the low density lipoprotein (LDL) which are known prevent the absorption of cholesterol and triglycerides. Ingredients 3-4 cups of Methi leaves ( fenugreek)( 2 medium sized Methi bunches) 1 firm tofu block ( water drained using weights and paper towels) 1 tablespoon […]
By Dr.Sirisha Potluri Ingredients Okra – 2pounds Potatoes- 4 big ones Red onions- 2 big ones 1 big bunch of cilantro 2 Table spoons of peanut powder ( dry roast peanuts and grind them in coffee grinder) 2 Tablespoons of sesame seed powder ( raw sesame seeds powdered in coffee grinder) 2 tablespoons of Tawa […]
By Dr.Sirisha Potluri Smoothie dessert bowl( vegan no sugar added fruit custard) Ingredients Frozen pineapple – 3 cups Frozen mango – 1 cup 2 frozen bananas 1-2 cups organic unsweetened soy milk and some water to blend. Pomegranate seeds, Hem-seeds, Pistachio, walnuts to garnish Instructions Blend all the frozen fruit in a high speed blender, […]
By Dr.Sirisha Potluri: Made these delicious OMEGA3 CHOCOLATE LADDOOS in one of my plant based workshops, everyone loved them. Try adding cardamom and saffron to your chocolate recipes, it tastes delicious & so aromatic! Flax seeds and sesame seeds help in producing Lignans in our body! Lignans are a group of chemical compounds found in […]
By Dr.Sirisha Potluri: Lentils are so rich in prebiotics that they create a feast for your friendly flora, which in turn feed you right back with beneficial compounds, such as propionate, that relax your stomach and slow the rate at which sugars are absorbed into your system. Ingredients 6-7 cups of bottle gourd pieces ( […]
By Dr.Sirisha Potluri The important health benefits of snake gourd include its ability to reduce fever, detoxify the body, improve digestion, increase hydration, strengthen the immune system, manages diabetes, improve strength and quality of the hair, and aid in weight loss. Ingredients 2-3 cups chopped snake gourd Potlakai or Pdalangai 1/2 teaspoon of fenugreek seeds ¼ teaspoon Turmeric powder ½ Teaspoon […]
By Dr.Sirisha Potluri What ever makes you eat your salad, for me adding fruits like mango and oranges makes it easy to eat! Quick salad recipe Simple power greens & Mango salad ( oil free, used apple cider vinegar as salad dressing). Ingredients 6-7 cups of organic power greens from Costco 1 small avocado 1 […]
By Dr.Sirisha Potluri Steamed Beets taste great in salads! Beets are highly nutritious and “cardiovascular health” friendly root vegetables. Certain unique pigment antioxidants in this root and its top greens have been found to offer protection against coronary artery disease and stroke, lower cholesterol levels within the body, and have anti-aging effects. Simple salad with […]
By:Dr.Sirisha Potluri Delicious low calorie dense grain free savory waffles Ingredients • 3 cups riced cauliflower ( used frozen) • 4-5 cups grated potatoes ( used frozen) • 1 cup thinly diced onion • 2 cups of thinly chopped mint and cilantro together • Few green chili thinly diced ( according to taste • Chat […]
By: Dr.Sirisha Potluri: This is fun recipe for kids and whole family! Ingredients • Ingredients for dough • 2 cups sprouted Whole Wheat Flour and little bit extra flour for kneading. ( can use gluten free flour too) • 1/4th teaspoon Salt • 2 tablespoons flax seed powder • 1 cup plain unsweetened soy milk […]
By: Dr.Sirisha Potluri: This is fun recipe, kids really enjoyed a lot! Ingredients • Ingredients for dough • 2 cups sprouted Whole Wheat Flour and little bit extra flour for kneading. • 1/4th teaspoon Salt • 2 tablespoons flax seed powder • 1 cup plain unsweetened soy milk ( warm in microwave for 1-2 minutes) […]
By Dr. Sirisha Potluri: Ingredients: -2 cups moringa leaves ( fresh or dry)⁃2 cups of brown lentils (soaked overnight)⁃6-8 tomatoes (thinly diced)⁃12 cloves of garlic⁃4-5 green chili⁃4 curry leaf springs⁃2 medium red onions (thinly diced)⁃1-2 big bunches of cilantro⁃2 large Indian cucumbers (round cucumbers available at Indian Grocery Stores)⁃Indian Spices (turmeric, red chilli powder, fenugreek […]
By Dr.Sirisha Potluri Sabudana is made from casava roots. The roots themselves are high in fiber, but the refined flour from which sabudana is made is not high in fiber or other nutrients. For that reason sabudana is not whole food, just like maida or white rice. In this recipe we can replace sabudana with […]
By: Dr.Sirisha Potluri: Oats are a great source of soluble fibre, which lowers elevated blood cholesterol. Oats are also a good source of vitamin B1 (thiamin), vitamin B2 (riboflavin) and vitamin E. The beta-glucan found in oats is effective at lowering both “bad” LDL and total cholesterol, which may help keep your heart healthy. Ingredients: […]
By Dr.Sirisha Potluri: Ingredients:4-5cups of cherry tomatoes10-12 garlic cloves3 cups of cooked whole wheat penne pasta1 cup pulp left over from making almond and cashew milk( 1/2 cup each of cashews and almonds soaked overnight and made milk with 3 cups of water in a high speed blender ) ( Added Italian herbs and spices […]
By Dr.Sirisha Potluri: High fiber in Beans promotes digestive tract health, and folate & magnesium in them makes them a perfect heart healthy food. Beans are as powerful as exercise in bringing down one’s resting heart rate. Adding lot of oil and ghee while cooking might negate these health benefits. Soaking kidney beans Soaking beans […]
By:Dr. Sirisha Potluri: Ingredients: 2 cups Grated beetroot 8-10 medjool dates ( pitted and chopped small) 1/2 cup plant milk 2-3 tablespoons of coarsely ground nuts and seeds powder( cashews, walnuts, almonds, pumpkin seeds,pistachios etc) Cardamom powder and saffron strands for flavoring! Instructions: In a thick bottom pan sauté grated/ shredded beets for 5 minutes, […]
By Dr. Sirisha Potluri: Great drink to have at parties which is non alcoholic and also get your anti oxidants from raspberries and mint! Ingredients:1/4th cup frozen raspberries2 Tablespoons lime juice2 Tablespoons maple syrup or date syrup10-12 mint leavesPerrier sparkling waterSome Ice cubes- almost to fill 3/4th of the mason jarInstructions:In a tall mason glass […]
By Dr.Sirisha Potluri: Ingredients : • 1 cup bulgar wheat • 8-10 medjool dates • 2 cups plant milk • 2 cups water • 2-3 tablespoons of mixed nuts powder • Cardamom powder and saffron strands for flavoring Instructions: • Soak broken wheat in 2-3 cups of water for 30-40 minutes • Remove seeds from […]
By:Dr.Sirisha Potluri: Ingredients : • 1 /2 a pound of spinach leaves • 1 big tray of mushrooms ( Costco size) • 2 medium size tomatoes • 1 big onion • 6-8 garlic cloves thinly chopped • 2 inches ginger piece grated • 4-5 green chili’s thinly diced • 2 teaspoons coriander seed powder • […]
By:Dr.Sirisha Potluri: Ingredients : • 1 /2 a pound of spinach leaves • 1 big tray of mushrooms ( Costco size) • 2 medium size tomatoes • 1 big onion • 6-8 garlic cloves thinly chopped • 2 inches ginger piece grated • 4-5 green chili’s thinly diced • 2 teaspoons coriander seed powder • […]
By: Dr. Sirisha Potluri: Ingredients : 10-15 mini multicolored sweet peppers Black beans- 1 can Vegan mozzarella cheese (home made) Pickled jalapeños Store bought fat free salsa ( Trader Joe’s has them) Instructions : 1.Slit sweet peppers in the middle to just open them and air fry them for 4-5 minutes. 2.Drain the canned black […]
By: Dr.Sirisha Potluri: Try incorporating moringa leaves when ever available,they can be used dried as well. Moringa, commonly known as horseradish tree or drumstick tree, is a tropical plant widely known for its nutritional and medicinal qualities. A growing body of scientific evidence suggests that moringin, an isothiocyanate compound derived from moringa, may provide protection […]
By:Dr.Sirisha Potluri: INGREDIENTS 6 bunches of mung bean noodles2 bunches of green onions thinly sliced.6 cloves garlic, minced2 bags of frozen Asian veggies from Trader Joe’s 2-3 cups julienned purple cabbage3-4 cups of julienned green cabbage3-4 tbsp of low sodium soy sauceChopped cilantro, optionalChili sauce, optional Few cashew pieces dry roasted to garnish on noodles. […]
By:Dr.Sirisha Potluri: Whole grains, lentils, veggies and greens with Indian spices in a single Dish! Ingredients:1 cup brown rice ( soak overnight)1 cup red lentils ( soak for 1 hour)Vegetables:Frozen moringa pods-8-10Frozen green beans-2 cupsOkra-8-10Carrots-5-64-5 tomatoes2inch ginger pieceDaikon radish (medium size 1)3 cups thinly chopped kale1 big bunch cilantroThadakha- mustard seeds and curry leaves and […]
By-Dr.Sirisha Potluri: Ingredients:10-12 tomatoesCilantro stems from two big cilantro bunchesIndian spices ( turmeric, red chili powder)8-10 garlic cloves3 inch ginger pieceTamarind ribs ( 2-3 pieces)1-2 medjool dates1 table spoon cumin seeds1/2 tsp methi seeds1 tablespoon black peppercornsSalt to taste. Instructions:Cut tomatoes and cilantro stems and mix them along with tamarind and medjool dates with hand […]
By: Dr.Sirisha Potluri: Garden to table recipe, fenugreek leaves from our garden! Air fried potatoes to keep the dish oil free. Ingredients:Methi ( fenugreek leaves)2-3 cupsPotatoes ( 2 cups peeled, diced and soaked in water for 20 minutes)Spices ( 1 tsp turmeric, 1tsp red chili powder, 1 teaspoon coriander seed powder, 1/2 tsp mustard seeds, […]
By:Dr.Sirisha Potluri: Eating a variety of grains is good for our gut microbiome.Sorghum/ jonnalu can be used to make kichidi, roti or dosa. One of the most prominent micronutrients in sorghum is iron.One-quarter cup of sorghum contains approximately 12% of your daily recommended value. Other micronutrients found in sorghum include: potassium, niacin, thiamine, vitamin B6,phosphorus, […]
By:Dr.Sirisha Potluri: Ingredients : 1 cup organic steel cut oats 1 cup split mung beans ( with skin on) 8 cups water ( boil and keep it ready) 2-3 green chili 2 inch ginger piece 1 tablespoon cumin seeds 1-2 teaspoons crushed pepper corns 1 teaspoon turmeric powder 1 tablespoon cashew pieces 1 teaspoon almond […]
Delicious blueberry and chia seed jam with no added sugar,sweetened with dates, Simple recipe. By Dr.Sirisha Potluri Ingredients: 2 cups fresh blueberries or thawed frozen blueberries 1 lemon juiced & zested (approx (1/3 cup lemon juice) 6-7dates soaked in 1-2 tablespoons of water. 1/2cup chia seeds 1/2 tsp Vanilla extract Procedure Add the blueberries, lemon […]
Delicious vegan snickers! No oil and no added sugar! Dr. Sirisha Potluri Ingredients Organic dates Nut or seed butter Walnut pieces Baking / parchment paper to wrap toffees Procedure De seed the dates and keep them ready fill with nut or seed butter ( 1/4th Tsp) sprinkle some walnut pieces Freeze them for 8 hours […]
Dr. Sirisha Potluri Ingredients: Organic Rolled oats 1 cup 2-3 cups water Green peas carrots diced ( 2-3 cups together) 1/2inch ginger diced , curry leaves , green chili according to taste. Dry thadkha (mustard seeds, cumin seeds, channa dal, urad dal, hing optional) Turmeric 1/2 teaspoon pinch of black pepper powder Procedure : 1.Toast […]
Dr.Sirisha Potluri Sprouts are power house of vitamins and nutrients and easy to eat them raw. Easy sprouts salad recipe Ingredients 2 cups moong sprouts, 2 cups thinly diced carrots,1 cup pomegranate seeds, 2 small pears thinly diced, 3 dates thinly chopped, Cilantro and mint leaves thinly chopped . Dressing : Black pepper powder and […]
Dr.Sirisha Potluri Micronutrients are one of the important nutrients most of us are lacking . Salad is a good way of getting them .Greens, vegetables, raw seeds and nuts are abundant in micronutrients! Here is a simple and quick to make salad recipe that is so delicious. Ingredients: Spinach and and arugula ( 4-5 cups […]
Dr.Sirisha Potluri Ingredients 1 cup Ragi flour 2 cups water Ginger , onion , green chili, carrots, moringa leaves, curry leaves ( all thinly diced) Cumin seeds Flax seed powder to sprinkle on Dosa. Procedure Mix 1 cup Ragi flour with 2 cups water and whisk well until there are no lumps . Leave it […]
Dr. Sirisha Potluri Ingredients Procedure Mix all ingredients in a bowl and drizzle with dressing Dressing Avocado dressing made by blending 1avocado with 1/4th cup hemp seeds,lemon juice , crushed red pepper and little bit of apple cider vinegar.
By Dr. Sirisha Potluri Ingredients:1 cup urad dal ( soak overnight)1-1/2 cup fox tail millets ( soak overnight)1/4th cup white corn grits1/2 teaspoon methi seeds ( soak these along with urad dal. We can grind the batter in wet grinder or regular blender too. Instructions: Batter Preparation:Wash urad dal and millets and keep them ready.Grind […]
By Dr. Sirisha Potluri Ingredients:• 1 packet organic firm tofu• 2-3 cups thinly diced mixed bell peppers• 1 cup cooked quinoa• 1 tablespoon freshly grated ginger• 1 tablespoon soy sauce or gluten-free tamari• 1 tablespoon Sugar free tomato ketchup• 1 tablespoon thinly chopped green chili ( optional) or crushed red pepper• I tsp date syrup […]
By Dr. Sirisha Potluri Ingredients: Vegetables:8-10 medium sized potatoes (boiled and kept ready )1 medium beetroot ( peeled and thinly diced)1 16 oz frozen veggies mix of carrots,beans,corn and green peas.4 green chili thinly chopped ( if you don’t like spicy food add only 1 or 2)2 inch ginger piece thinly diced.1 red bell pepper […]
By Dr. Sirisha Potluri Ingredients: • 2 medium bananas frozen ( if they freeze too hard, let them thaw for 5 minutes before adding into blender or food processor) • 1-2 tbsp almond butter substitute with any nut or seed butter• 2-3 tbsp cocoa powder• 1-2 teaspoons of maple or date syrup• 1/2 Tsp of […]
By Dr. Sirisha Potluri Ingredients: lentils ( toordal, whole moong dal, black eye peas,split urad dal and split channa dal) brown rice freshly grated coconut dry red chili Cumin seeds Garlic cloves and curry leaves Take 1 cup each lentils rice and coconut Instructions: soak all the lentils and rice for at least 6-7 hours […]
By Dr. Sirisha Potluri Ingredients 2 bunches of kale ( don’t use the ribs , just leaves ) A teaspoon of Freshly ground mustard seeds to put on the kale once baked . To make the spice rub to put on kale leaves, we need ingredients 4-11 1/2 cup nutritional yeast 1/2 pumpkin seeds ( […]
By Dr. Sirisha Potluri Delicious Indian spiced Hash-browns/ cutlets. Made these with ingredients we had at home, we can always replace veggies and greens, but we need potatoes for binding everything together. Adding a lot of mint gave delicious taste and flavor! Ingredients 1 cup shredded potatoes ( I used frozen from Trader Joe’s ) […]
By Dr. Sirisha Potluri Health Benefits: Okra is an effective anti-cancer vegetable. Because of its excellent ability to bind to bile acids and remove them from the body, it’s perfect to prevent cancer and other chronic degenerative diseases. A lot of vegetables like carrots and eggplant also bind bile acids, but the top three are […]
By Dr. Sirisha Potluri Ingredients: 3 medium potatoes diced into cubes 2 medium red bell peppers diced 1 block of tofu drained, cubed and air fried for 10 minutes at 350F 2 cups green peas 5-6 tomatoes diced 2 large carrots diced 2 bunches cilantro thinly chopped. Whole spices ( cardamom, bay leaves, cumin seeds […]
By Dr. Sirisha Potluri Ingredients • 2 medium cucumbers peeled and diced into small pieces. • 1 tsp cumin seed powder • 1 packed cup of mint leaves thinly chopped. • 1 Tsp garlic powder • 1 tsp white vinegar or 1 Tbs lime/lemon juice. • 2 cups plain unsweetened plant yogurt (I used home […]
By Dr. Sirisha Potluri Ingredients: • 1 cup dairy free dark chocolate chips • 2 Tsp date sugar • 1 cup roasted chick pea half’s ( roasted channa dal) • 1/4th cup toasted sesame seeds • 3-4 cardamom pods ( we will be using the seeds ) Instructions: • Start by adding your dark chocolate […]
By Dr.Sirisha potluri: Omega 3 fatty acids can help lower high blood pressure and cholesterol and bring down levels of triglycerides. Omega 3 fatty acid ALA, derived from plant sources, has been linked to reduced heart disease-linked deaths. If you have asthma, ALA could help decrease inflammation as well improve lung function. Ingredients: walnuts – […]
By Dr. Sirisha Potluri Ingredients: This recipe requires the use of an oven and 10.5 x 7.5 inch baking dish 4 Medium Zucchini (Slice into 1⁄2 inch, thick strips using mandolin or sharp knife)Marinara Sauce (Buy oil-free, low-fat, vegan)Panko bread crumbs (2 tablespoons) OR homemade bread crumbs from whole-wheat bread. Tofu Ricotta 1 pound spinach […]
By Dr. Sirisha Potluri Ingredients: • 3 Medium Bananas (make sure they are very brown and spotty!)• 2 1/2 cup Rolled Oats, divided (not Instant) 2 cups rolled oats made into fine powder ina blender. 1/2 cup rolled oats will be added for a nice texture.• 1/2 cup Date Sugar or Coconut sugar• 1/4 cup […]
By Dr. Sirisha Potluri Note: These measurements will lead you to make 10 cookies. Ingredients: 1 cup old-fashioned rolled oats (made into flour) (always use organic oats) * 2 very ripe bananas * 3 Medjool dates * 2 Tbsp unsweetened apple sauce * 1 flax egg ( made by mixing 1 Tbs flax meal with […]
By Dr. Sirisha Potluri Ingredients:• 4 cups mushrooms• 1 cup diced onion• 2 heaping Tablespoons of garlic, diced• 3 cups whole wheat organic orzo pasta ( if gluten sensitive use Risotto rice)• 6 cups fat free vegetable broth• 2 cups plain unsweetened soy milk• 2 cups frozen peas• 3 -4 cups of baby kale• Italian […]
By Dr. Sirisha Potluri Ingredients6-8 medium carrots- diced in a vegetable chopper1 cup dry Mung dal with out skin( soaked for an hour)Indian spices(turmeric red chilli powder ,mustard seeds, cumin seeds) and curry leaves.2 medium onions diced6-8 garlic cloves 1/4th cup freshly grated coconut. chopped cilantro. Instructions: Steam, carrots and moongdal in instant pot for […]
By Dr. Sirisha Potluri Ingredients• 6-8 bitter gourd (karela in Hindi)• 2 Tbsp. if tamarind pulp or lemon juice• 2-3 slit green chili’s• 1/2 Tsp turmeric• 2Tbs unsweetened plant yogurt• For thadka, 2-3 medium onions , 1 Tbs mustard seeds , 1 Tbs urad dal and 1 Tbs of cumin seeds , few curry leaves […]
By Dr. Sirisha Potluri Ingredients: 1 onion diced6-8 Garlic cloves3 carrots peeled and diced2 ribs celery diced1 tsp oregano1/2 tsp thyme1/2 tsp parsleyApproximately 6 cups diced potato( red potatoes work best)don’t need to peel if getting organic potatoes.3.5 cups vegetable stock3 cups de stemmed and finely chopped kaleSalt and pepperJuice of 1 lemon.We need instant […]
By Dr. Sirisha Potluri Ingredients:⠀⠀⠀⠀4 large capsicums⠀( try to get multicolor bell peppers if possible)3-4 medium potatoes peeled ⠀⠀1 cup mushroom, chopped ⠀⠀1/2 broccoli, small florets ⠀⠀1/2 red onion, finely diced ⠀⠀1 /2 cup celery stalk, finely chopped ⠀⠀1/4 cup parsley or cilantro chopped ⠀⠀1/2 tsp dried thyme ⠀⠀1/2 tsp dried oregano ⠀⠀2 garlic cloves, […]
By Dr. Sirisha Potluri Ingredients:⠀⠀1 large sweet potato ( try to find one which is thick and long to act as sandwich bread)1 cup spinach ⠀1 cup arugula ( or any greens available)⠀1 medium avocado, sliced⠀1 tomato, sliced⠀1 cucumber , sliced ⠀1/2 red onion, thinly sliced ⠀1 cup red cabbage, thinly sliced⠀1 fresh chilli, chopped […]
By Dr. Sirisha Potluri Ingredients Multicolor fingerling potato’s ( 10-15) Green bell peppers (4) Cumin seeds Curry Leaves Red chili powder , sesame seeds and garlic cloves to make a spice powder Salt to taste( optional) can use some lemon juice if avoiding salt Procedure Wash and steam potatoes in the instant pot ( 10-12min) […]
Food is medicine,eating to prevent disease. By Dr. Sirisha Potluri Ingredients • Mushrooms2 cups • Broccoli 2-3 cups • Onions 1 medium• Garlic Cloves-4-5• Red Bell Pepper 1 large• Crushed Red Pepper Flakes according to taste. Instructions • In a thick bottom pan or skillet, first let garlic cloves and mushrooms sauté.• Add Onions & […]
By Dr. Sirisha Potluri ; Ingredients; *1block firm tofu ( patted dry ) *5 Tbsp. chick pea flour *1 Tsp baking powder *1/2 Tsp. turmeric *1/2 Tsp.-of black pepper powder *1/2 Tsp. kalanamak (black salt, available in most Indian stores) *1/2 Tsp onion powder *1/2Tsp garlic powder *1 Tsp. salt *3/4th cup plant milk *Thinly diced […]
By Dr. Sirisha Potluri The potent nutritional benefits of sesame seeds include their ability to prevent cancer, improve heart health, lower blood pressure, build strong bones, improve male fertility, and prevent diabetes. They are a Good Source of Fiber too. Ingredients : Sesame seeds or powder – 1.5 cups Almonds or almond powder – 10 almonds […]
By Dr. Sirisha Potluri: Amaranth greens has 1140 µg amount of Vitamin K (phylloquinone) in 100 g of raw greens. VITAMIN K (phylloquinone) Similarly to vitamin D, vitamin K can be acquired from non-food source. It can be produced by bacteria in our gastrointestinal tract, this manufactured vitamin K is than easily absorbed by our body. […]
By Dr. Sirisha Potluri: Raw Vegan Brownies! Ingredients:-1.5 cups raw walnuts-1 cup raw almonds -2.5 cups pitted dates-3/4 cup cacao powder 1 tbsp. flax seed powder -1/4 tsp. sea salt-2 tbsp. cacao nibs for topping (optional) Instructions:- Combine 1 cup walnuts and the almonds in a food processor and process until finely ground-Add cacao powder ,flax seed powder […]
By: Dr.Sirisha Potluri: Ingredients For coating the cauliflower 1 cup chickpea flour 1/2 cup rice flour Red chili powder Turmeric powder Jeera powder 1 teaspoon ginger garlic paste Salt to taste 1/2 tea spoon baking powder 1 cup unsweetened almond milk 1/2 teaspoon freshly ground mustard powder ( for retaining the sulphorophane content in cauliflower) […]
By Dr. Sirisha Potluri: Lentils are the best food for our gut microbiome. Here is a simple lentils and chard recipe cooked in instant pot. Ingredients: 2 cups lentils ( I used brown) , 2-3 medium onion, garlic , ginger , Indian spices ( turmeric, red chili powder, cumin seed powder, coriander seed powder, black […]
By Dr. Sirisha Potluri: Health Benefits of Pumpkin: Pumpkins are loaded with a variety of nutrients, including fiber, vitamins, minerals and antioxidants. It’s also exceptionally high in beta-carotene, a powerful antioxidant. Beta-carotene is a type of carotenoid that turns into vitamin A in the body. Vitamin A can help your body fight off infections. Recent […]
By Dr. Sirisha Potluri: Quinoa bisibelebath is an easy and delicious one pot dish that includes a lots veggies, greens, spices , whole grains and lentils . Ingredients: 1 cup red lentils ( soaked for at least an hour)* 2 cups of quinoa ( rinsed ) * 1 teaspoon mustard seeds and 1 teaspoon cumin […]
By Dr. Sirisha Potluri: Ingredients:• lemon juice,/ lime juice or balsamic vinegar• maple syrup or date syrup (optional)• Salt & Pepper, to taste• garlic powder, to taste• Freshly made mustard seed powder 1 teaspoon.• Red chili powder to taste• Turmeric and black pepper powderInstructions: Preheat oven to 400. Frozen Brussels sprouts can be used, but […]
By Dr. Sirisha Potluri: Cauliflower is great way to serve center piece for Thanksgiving dinner. Health Benefits of Cauliflower: Cauliflower is one of the vegetables that is especially good at boosting our intestinal defenses, which may lower the risk of inflammatory bowel diseases such as ulcerative colitis, as well as leaky gut. Cauliflower also contains […]
By Dr.Sirisha Potluri: Broccoli micro greens are a great source of sulforaphane ,which is shown to prevent cancer. They also improve lung health. Ingredients: Broccoli Microgreens whole wheat lavash bread grated veggies(grated carrots and beets) avocado crushed red pepper flakes (optional) Home made hummus (can be made by blending chick peas ,garlic ,cumin seed powder […]
By Dr.Sirisha Potluri: Beets/ Beetroot and beet-greens are shown to increase nitric oxide production in our body. Ever noticed that your urine turns a bit pink after you eat beets? Though the color looks a little unnatural, it’s a completely harmless and temporary condition called beeturia. It’s a vivid reminder of an important fact: When […]
By: Dr.Sirisha Potluri: Cranberry chutney/ pickle – oil free Cranberry chutney/ relish. Ingredients: 1.4-5 cups of cranberries washed and blotted dry. ( make sure there is no water and completely dry ) 2. 1 cup garlic chopped into small pieces 3. 1/2 cup red chili powder 4.1 cup roasted sesame seed powder 5. 1/4th cup […]
By: Dr. Sirisha Potluri: Delicious&quick breakfast Waffles with organic rolled oats,pumpkin-puree, ripe bananas& flax seed powder. Ingredients: 1. 3 cups organic rolled oats 2. 2 ripe bananas 3. 1/2 cup organic pumpkin purée 4. 1/2 tsp pumpkin spice 5. 1/2 tsp baking powder 6. 2 Tbs flax seed powder 7. 1/4tsp apple cider vinegar 8. […]
By: Dr. Sirisha potluri: Ingredients: Beets-3 medium radish-4-5 small cherry tomatoes-2 cups spinach-5-6 cups cucumbers-2 medium size pumpkin seeds and few hemp-seeds for garnish .Dressing: 1 tablespoon hemp-seeds,2-3 garlic cloves, 1 big roasted red pepper, 1 teaspoon apple cider vinegar. Put all these ingredients in a small blender and blend into smooth paste adding little […]
By; Dr. Sirisha Potluri: Ingredients: 1.1 block of organic firm tofu. 2.1teaspoon of turmeric powder. 3.1/4th teaspoon of black pepper. 4.1-2 table spoons of flax seed powder. 5.1/2 of a medium onion thinly diced. 6.1/4th cup of plant milk or water 7.red chilli powder according to taste. 8.Pinch of black salt to taste( kaala namak […]
By Dr. Sirisha Potluri: Ingredients: Mushrooms-3-4 cups Onions-2 medium Green chili’s (according to taste_ Cilantro (1 big bunch) Curry leaves Indian spices ( turmeric, ginger garlic paste , mustard seeds ) Ginger garlic paste (1 Tbsp) Gravy (peanuts , cumin seeds , coriander seeds , poppy seeds ) Lemon or lime juice. (1 Tbsp) Instructions: […]
By Dr.Sirisha Potluri: Ingredients 4 ripe mangoes 2 cups homemade soy yogurt 4 pitted dates cardamom & saffron for flavor 2Tbs of chis seeds soaked in 1 cup of water Procedure Blend all the above ingredients except chia seeds with 1-2 cups of ice . . Serve chilled with chia seeds in the bottom of […]
By Dr.Sirisha Potluri: Ingredients: Carrots 3 cups grated Beets 3 cups grated Date sugar 1 cup Dry unsweetened coconut 1 cup Cardamom pods 2- 3Plant milk 1 cup Roasted nuts ( dry roasted pistachios, almonds , walnuts and powdered into coarse mixture) 1 cup and little bit coating on ladoos Procedure: 1.Peel carrots and beetroot […]
By Dr.Sirisha Potluri: Ingredients: mushrooms 1 packet broccoli florets 2 cups onions 2 medium garlic cloves-10 red bell pepper 1 crushed red pepper flakes Broccoli sprouts 1 cup Procedure: In a thick bottom pan or skillet , first let garlic cloves and mushrooms sauteed, now add onions , and broccoli florets , let everything saute […]
By Dr.Sirisha Potluri: Ingredients: 2 quarts vegetable broth 1 large onion quartered, 4 inch piece fresh ginger 2 cinnamon sticks 4-6 whole star anise 4 whole cloves2 tbsp. soy sauce 8 oz. rice noodles, 1 lb. extra firm tofu, drained, pressed and cut into 1/2 inch cubes. 2 cups white button mushrooms washed and kept […]
By Dr.Sirisha Potluri: Ingredients 1.Butternut squash ( bite size pieces 4-5 cups) 2. 2 cups of frozen green peas 3. 6-7 garlic cloves 4. 3 inch ginger piece 5. 1 teaspoon ginger garlic paste 6. Spices ( cumin seeds , 4-5 cloves , 1 table spoon turmeric powder, 1-2 teaspoons cinnamon powder, 2 teaspoons red […]
By Dr.Sirisha Potluri; Ingredients; Egg plants 4-5— Chinese/ Japanese or Italian or black beauty.. onions 2-3 medium size tamarind paste 1tbs red chilli powder turmeric 4-5 cloves of garlic 1tsp date sugar sesame seed powder 1tbs peanut powder 1tsp(optional) curry leaves ,moringa leaves fenugreek seed powder 1 -2 tsp(this gives so much taste and flavor […]
By Dr.Sirisha Potluri Ingredients; 1Cauliflower head, 2 onions , 6-8 medium tomatoes, 2-3 cups boiled chickpeas, curry leaves , cumin seeds , Indian spices ( turmeric, red chili powder, garam masala , cumin seed powder, coriander seed powder, mustard seed powder) 2 bunches of cilantro, 2 cups green peas, 1-2 teaspoons chickpea flour, lemon juice […]
By Dr. Sirisha Potluri Ingredients: 1 cup Urad Dal (Split Black gram), 1 cup soy yogurt 1/2 cup grated ginger, 2 table spoons thinly chopped green chilies, Grated carrots and broccoli sprouts for garnish Procedure: oil free vada(savory dumplings) made in the oven. Soak urad dal(split black gram ) for 6-8 hours , grind into […]
By Dr. Sirisha Potluri Ingredients: Split chickpeas(2 cups) (soaked for 1 to 2 hours), 2 Onions thinly diced 2Tbs thinly diced green chilli, 1 cup chopped cilantro, 1Tbs cumin seeds, 1-2 tsp fennel seeds, 1Tsp red pepper flakes, 3-4 cups thinly chopped Amaranth greens, 1 Tbs grated ginger, 1Tbs flaxseed powder 1 Tsp turmeric powder […]
By Dr. Sirisha Potluri Ingredients: 1block firm tofu 1 head lettuce, 1-2 red onions thinly diced 1Tbs soy sauce, 1tbs red chill sauce, 1Tbs balsamic vinegar, shredded carrot (1cup) , roasted peanuts, (1 Tbs) shredded cabbage(1cup) Procedure: Drain the water in the tofu and cut into small cubes Now, stir fry these tofu cubes with […]
By Dr. Sirisha Potluri Ingredients: Bittergourds 6-8 1tablespoon tamarind paste 1tsp, turmeric, 1tsp red chilli powder 2 red onions thinly diced 1-2 tablespoons sesame seed powder 1 tablespoons peanut or almond powder salt to taste, 2 Tbs curry leaves, 1Tsp mustard seeds, 1 Tsp cumin seeds Big bunch cilantro leaves thinly chopped to add at […]
By Dr. Sirisha Potluri: Ingredients : Quinoa 1 cup (soaked for 1-2 hours and rinsed well) lemon or lime juice of 4-5 limes cilantro(2-3 bunches thinly diced) 2-3 cups of water Split chick peas /chanadal 1/2 cup soaked for at least 30 minutes turmeric 1-2 teaspoons and little bit of black pepper powder cumin seeds […]
BY Dr.Sirisha Potluri: Ingredients :Whole wheat pita breadOil-free Pizza sauce from traderjoesVegetables ( bell peppers, onions tomatoes, mushrooms, pickled jalapenos )Italian spices ( basil etcVegan mozzarella sauce :The recipe for the tofu mozzarella is easy:1 block of firm tofu, drained and rinsed Juice of one lemon 2 cloves garlic 1 teaspoon sea salt 1/2 cup water 4 […]
By Dr.Sirisha potluri Mirchi Bhajji is a scrumptious Indian street food is also known as Mirchi vada. Here is healthy oil free version of it.Green chilles are excellent source of vitamin C and also consumption of spicy food had shown to increase energy consumption. Brown fat is increased too by consumption of hot peppers, there […]
By Dr. Sirisha Potluri Millets dosa Millets are the most sustainable grains as they need less water to grow than most grains. Ingredients 3-4 cups fox tail millets 1cup urad dal ( split black gram) 1 tablespoon fenugreek seeds 1/2 cup flattened rice ( brown rice poha)(optional) Procedure Wash millets and soak them overnight, soak […]
By Dr. Sirisha Potluri Lentil dal ( cucumber, tomatoes and tomatillos) in an instant pot ( oil free) Lentils have the second-highest antioxidant content (behind black beans) among all tested legumes and offer significant levels of protein, iron, zinc, and folate. A diet rich in legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, […]
By Dr. Sirisha Potluri Spicy Flax seeds chutney powder Flax seeds, known as one of the richest sources of essential omega 3 fatty acids and having around one hundred times more cancer-fighting lignans than other foods, have also been demonstrated to prove helpful against breast and prostate cancers and control cholesterol triglyceride, and blood sugar levels; […]
By Dr.Sirisha Potluri: Okra is a healthy and delicious veggie, that binds to the bile acids the best remove them , there by helping in prevention of lifestyle related pre-mature degenerative diseases . Ingredients: Fresh okra Dry roasted Peanuts( we can do nut free version too, for this add more chickpea flour and coconut) Chick […]
By Dr Sirisha potluri Carrots and tomatoes are great for skin health because of their abundant carotenoids and lycopene .they not only help with skin glow ,but also help in preventing DNA damage from sun exposure Ingredients:.5-6 medium sized carrots .3-4 ripe tomatoes .3-4 pitted dates.5-6 garlic cloves.6-8 dry red chilies.1/4th tea spoon of methi seeds ( […]
By Dr.Sirisha Potluri: Ingredients: 1cup cooked and mashed sweet potato( we can use purple sweet potatoes too) 1/2 cup cocoa powder 1/2 cup nut or seed butter (almond butter or sunflower seed butter works best) 1/4th cup date syrup or maple syrup ( adjust sweetness according to sweet potato used) vanilla extract 1/2 teaspoon Pinch […]
By Dr.Sirisha potluri Potato and Carrot Mac and CheeseIngredients:1 cup carrots 2 cups potatoes 1 -2 cloves garlic,1/2 cup unsweetened plant milk ( we can use , almond,soy etc )1/2 cup nutritional yeast ( optional)Pink Himalayan salt to taste ( 1 teaspoon)1/2 tsp garlic powder 1/2 teaspoon onion powder 1/8th teaspoon turmeric 1/2 squeezed lemon […]
By Dr. Sirisha Potluri It is a delicious mixed vegetable curry made in an instant-pot. Ingredients: Cauliflower (used frozen, riced cauliflower), Bell peppers (1 yellow bell pepper, 1 red bell pepper), Carrots (4-5), Broccoli (cup and half of frozen broccoli), Red Onion (2), Green Chilies (4), Boiled Potatoes (4-5), turmeric, red chili powder, tomatoes (6-8), […]
By Dr. Sirisha Potluri; Mushroom and peas masala curry. Ingredients Organic Mushrooms- 700 grams ( Costco I packet) Tomatoes 5-6 1 big onion 1 big cilantro bunch Ginger Garlic cloves Lemon 1-2 Cashews 1/4thcup ( soaked overnight or at least an hour ) 4-5 green chili’s 2-4 dry red chili’s 4-5 cardomom pods 4-5 cloves […]
By Dr. Sirisha Potluri Delicious Restaurant style curry we can make at home vegan and oil-free.IngredientsTofu ( for 3 blocks)Tomatoes ( 6 tomatoes)Orange and yellow bell peppers (1 each)Onions 2 big Green Peas ( optional )4-5 green chillis. 1cupRaw cashews 1 cup( soaked overnight in plenty of water)1-2 bunches cilantro.Spices( ginger garlic paste, red chili powder, coriander […]
By Dr Sirisha Potluri Beet root halwa with dates and cashews. Ingredients 4 cups peeled and grated beets 2 cups unsweetened plant milk 1 cup date paste ( made by soaking 10-12 dates in warm water and blend to make a paste ) 1 cup cashew paste ( soak 12-14 cashews overnight and make a thick […]
By Dr. Sirisha Potluri Ingredients: 6-7 boiled carrots, one medium-sized red onion (thinly diced), one bunch of cilantro (thinly diced), 2-3 green chili (thinly diced), salt, and black pepper powder (to taste), 1-2 cups of plant-based yogurt. Procedure: 1.Peel the carrots and steam them in the instantpot for 15-25 minutes. 2. Keep thinly diced red […]
By Dr Sirisha Potluri Lentils and mushroom rice in instant pot ( oil free) As I mentioned in my previous lentil recipes , these are a superfood.Ingredients; 2 cups Lentils ( green or French etc) soaked overnight .2 cups rice ( brown basmati is better)2 cups diced carrots,2 cups diced zucchini,2 cups mushrooms, Indian spices ( […]
By Dr Sirisha Potluri Lentils and kale cooked in instant pot (oil free instant pot recipe) ingredients; kale(4-6 cups),lentils(2 cups dry),tomatoes(4-5 medium-sized),2cups thinly diced onions,lemon juice,Indian spices,(turmeric,red chilli powder,garlic,onion,cilantro,salt to taste,mustard seed powder.(whenever we are cooking broccoli, cauliflower, kale its a good idea to add freshly ground mustard seed powder to retain the sulforaphane content […]
By Dr. Sirisha Potluri MD Ingredients 1 cup millets ( soaked overnight)(foxtail or barnyard millets)3-4 cups almond milk or soy milk1-2 cups water 1/4 cup grated coconut 12-15 dates ( remove seeds and soak in water and make a paste)Elachi powder ( 4-5 cardamom)Dry roasted almond flakes, cashews, coconut powderProcedure; Boil almond milk in a thick bottom pan and […]
By Dr Sirisha Potluri Oil free hummus Ingredients:2 cups of cooked chickpeas(or 1 15oz can)1/3 cup tahini ( sesame seed paste)3 garlic cloves1/2 teaspoon saltRed chili powder to taste1/2 teaspoon Cumin seed powder1/4th cup lemon juice or juice 1 big lemon ( fresh is better)1/2 teaspoon of turmeric(optional) 1/2 cup aquafaba (water in which chick […]
By Dr Sirisha Potluri Oil-free spicy chutney recipe ( lauki , tomato chutney, added some cilantro stems too). We can use a similar method to make chutney with bell peppers, zucchini, etc. Ingredients:1 small lauki / bottle gourd( cut into small pieces with skin on)2-3 medium-size tomatoes ( cut into small pieces)6-8 dry red chiliCilantro […]
By Dr. Sirisha Potluri MD A plant-based diet is a powerful and pleasurable way to achieve good health. Plant-based diet means no-meat, fish, poultry, egg, and dairy. Eating only food that comes from plant kingdom .Plant-based Diet can Keep your heart healthy, Lower blood pressure, Control of diabetes, Prevent Cancer, Increase immunity, Improve lung health, Improve arthritis pain This is […]
By Dr Sirisha Potluri MD Oil free beets stir fry Ingredients Beets peeled and steamed,garlic thinly diced,turmeric,cumin seeds mustard seeds,curry leaves ,cilantro for garnish,red chilli powder,salt. Procedure In a thick bottom pan add mustard seeds, cumin seeds, and curry leaves, let them all saute for 5 minutes now add thinly diced beets, and saute for […]
By Dr Sirisha Potluri MD Raw Vegan Brownies!Ingredients:-1.5 cups raw walnuts-1 cup of raw almonds-2.5 cups pitted dates-3/4 cup cacao powder-1/4 tsp sea salt-2 tbsp cacao nibs for topping (optional)– pure vanilla extract. Method:-Combine 1 cup walnuts and the almonds in a food processor and process until finely ground-Add cacao powder and sea salt next […]
By Dr Sirisha Potluri MD Sweet potato, tofu and moringa leaves flat bread . Ingredients 3 cups of whole wheat flour and 2 boiled sweet potatoes, a half-block of tofu, 1-2 cups of moringa leaves, Red chili powder, turmeric, ginger-garlic paste, and salt to taste. Procedure Mix everything in the food processor and knead the […]
By Dr Sirisha Potluri MD Chickpea tuna salad ( Chuna salad ) Chickpeas are a sustainable source of protein with almost 14 grams of fiber in 1 cup. It takes less water and resources to grow them too. Ingredients: • 1 can chickpeas, rinsed and drained • 2 Tbsp oil free tahini(or sesame seed powder)and […]
By Dr Sirisha Potluri MD Delicious quinoa salad Mexican style , Ingredients Black beans , corn, cilantro , cherry tomatoes, avocados, red onion , lemon juice , salt and taco seasoning( if you don’t have taco seasoning, we can use red chili powder, cumin seed powder too). Procedure Cook quinoa , 1:2 ratio water and […]
By Dr. Sirisha Potluri MD A plant-based diet is a powerful and pleasurable way to achieve good health. Plant-based diet means no-meat, fish, poultry, egg, and dairy. Eating only food that comes from plant kingdom. Plant-based Diet can Keep your heart healthy, Lower blood pressure, Control of diabetes, Prevent Cancer, Increase immunity, Improve lung health, Improve arthritis pain and can help […]
www.instagram.com/p/C1iUk9APjei/ Wishing Everyone a very Happy, Healthy, Peaceful & Prosperous New Year🎉🎊✨🥳
By: Dr. Sirisha Potluri: Ingredients: 10-12 baby eggplants, 1 medium sized onion, curry leaves, Indian thadkha spices( mustard seeds, cumin seeds, Channa dal and urad dal) and ingredients to prepare spice mix to stuff in the eggplants. For spice mix – 1 cup roasted chick peas + 2 tablespoons roasted peanuts+ 2 tablespoons dry roasted […]
By Dr. Sirisha Potluri Grocery list Green beans Tofu Zucchini Brazil nuts Chia seeds Gluten free oats Quinoa Brown rice Okra Eggplant Regular potatoes Fresh or frozen Berries Ginger turmeric tea Frozen bell peppers Tahini Peanuts Almonds Chia seeds Bokchoy Kale Spinach Cilantro Parsley Rice cakes Almonds Dates Lifestyle changes Eat slowly and chew well […]
Eggplant, Tomatoes & amla Chutney/Dip
By Dr.Sirisha Potluri Garden to table recipe- home grown tomatoes & eggplant, cilantro & curry leaves too! Sauté tomatoes, eggplant, green chili, some tamarind, garlic until they are soft. While grinding add few Amla pieces, 1 tablespoon of coconut pieces, 1 tablespoon of sesame seeds. Add thinly diced Indian cucumber pieces to the chutney along […]