Plant based diet for your health and the planet
By Dr.Sirisha Potluri: Dry ingredients:• 11/3 cup (120 g) oat flour made from steel cut oats• 1/3 cup date sugar• 1/2 cup (50 g) unsweetened cocoa powder• 1 tsp baking powder• 1/4 tsp baking soda• 1/4 tsp salt• 1/2 cup (90 g) dark chocolate chips(dairy-free) + more for the top Wet ingredients:• 3/4 cup soy […]
By:Dr.Sirisha Potluri: Delicious combination of carrots& Tindora – instant pot & vegetable chopper makes it easy to make these steamed vegetable curries! Ingredients: 2 pounds carrots 2 pounds of Tindora( ivy gourd) 2-3 medium onions Indian spices Garlic Curry leaves Flax seed chutney powder Instructions: Peel the carrots and cut them in the chopper to […]
By:Dr.Sirisha Potluri: Oats are a great source of soluble fibre, which lowers elevated blood cholesterol. The beta-glucan found in oats is effective at lowering both “bad” LDL and total cholesterol, which may help keep your heart 4 ingredient oats waffles 1. 1Cup Rolled oats ( don’t use quick cooking variety) 2. 1 ripe banana 3. […]
By:Dr.Sirisha Potluri: Mushrooms are great for reducing Inflammation and Improving Immunity! Tofu spinach stuffing can be eaten by it self as curry too! Stuffed mushrooms is a quick and delicious snack! Used spinach and tofu curry as stuffing! Ingredients: 1.Organic whitemushrooms with the stem removed,washed and exposed to sun to absorb Vitamin D 2.frozen spinach […]
By Dr. Sirisha Potluri The potent nutritional benefits of sesame seeds include their ability to prevent cancer, improve heart health, lower blood pressure, build strong bones, improve male fertility, and prevent diabetes. They are a Good Source of Fiber too. Ingredients : Sesame seeds or powder – 1.5 cups Almonds or almond powder – 10 almonds […]
By Dr. Sirisha Potluri Ingredients: Split chickpeas(2 cups) (soaked for 1 to 2 hours), 2 Onions thinly diced 2Tbs thinly diced green chilli, 1 cup chopped cilantro, 1Tbs cumin seeds, 1-2 tsp fennel seeds, 1Tsp red pepper flakes, 3-4 cups thinly chopped Amaranth greens, 1 Tbs grated ginger, 1Tbs flaxseed powder 1 Tsp turmeric powder […]
By Dr. Sirisha Potluri Spicy Flax seeds chutney powder Flax seeds, known as one of the richest sources of essential omega 3 fatty acids and having around one hundred times more cancer-fighting lignans than other foods, have also been demonstrated to prove helpful against breast and prostate cancers and control cholesterol triglyceride, and blood sugar levels; […]
By Dr. Sirisha Potluri MD Ingredients: Steel-Cut Oats, Berries, Flaxseed meal, Walnuts, any fresh fruit available (mangoes, bananas, etc.), Dates Procedure: For one cup of steel cut oats add 3 to 4 cups of water and cook in the instapot (high pressure setting) for 10 minutes. While cooking the oatmeal add 4-5 pitted dates Release […]
By Dr. Sirisha Potluri MD Green smoothies are a great way to get antioxidants, omega 3’s . The same anti cancer phytochemicals that help prevent cancer can help boosting our immunity. Fill 3/4th of your blender with greens , 1-2 cups of frozen fruit ( berries , bananas, flax seed powder, water ) these taste […]