Plant based diet for your health and the planet
By Dr.Sirisha Potluri From lowering cholesterol to supporting blood sugar, this powerful fruit delivers real, evidence-based benefits. Try this delicious Amla Quinoa Pulihora — simple, nourishing, and heart-healthy 🥗 Ingredients • 1½ cup cooked quinoa • ¼ cup grated amla • ½ cup grated carrot • 3 tbsp grated ginger • 8–10 curry leaves • […]
Naturally sweetened • Plant-based • No added sugar or oil By Dr.Sirisha Potluri These nutrient-dense ladoos combine walnuts, almonds, flaxseeds, sesame seeds and cacao with protein powder for a convenient snack. Pistachios are optional! Ingredients Nuts and seeds 1¼ cups walnuts 1 cup almonds ¼ cup ground flaxseeds 4–5 tbsp sesame seeds, coarsely ground ¼ […]
By Dr. Sirisha Potluri: Ingredients ● 3 very ripe bananas, mashed ● ¾ -1 cup unsweetened applesauce ● 1 cup oat flour ● ½ cup almond flour ● 3 Tbsp ground flaxseed ● 1 tsp vanilla extract ● 1 tsp baking soda ● 1 tsp baking powder ● ¼ tsp salt (optional) ● ½ cup […]
By Dr. Sirisha Potluri 🌿 Packed with antioxidants, fiber, healthy fats & vitamin C – this salad is not just food, it’s medicine for your body. Perfect for boosting immunity, lowering oxidized LDL, and helping prevent chronic diseases. 🌸 October is Breast Cancer Awareness Month – let’s nourish our bodies with colors that heal. 💕 […]
By Dr. Sirisha Potluri Ingredients 2 cups cooked quinoa (fluffy – see tips below) 1 can organic BPA-free black beans (rinsed & drained) 1 cup cherry tomatoes, halved 1 medium red onion, finely chopped 1 cup fresh cilantro, chopped 1 ripe avocado, diced ¼ cup walnuts, chopped 2 tbsp pumpkin seeds (pepitas), lightly toasted Juice […]
By Dr.Sirisha Potluri: Whole food plant based diet is 1. Rich in vitamins and minerals such as vitamin A , vitamin C, Iron, magnesium, potassium and calcium. 2. Support vision and skin health. 3. Strengthen immune system. 4. Help to maintain a healthy weight. 5. High antioxidant content linked to a reduced […]
By Dr.Sirisha Potluri: Easy stuffed mushroom recipe! Ingredients: Mushrooms, raw cashews, hemp seeds, red onions, cilantro, nutritional yeast, green chili, non salt Italian seasoning, fresh garlic cloves, black pepper powder, pickled jalapeños, 1/4 cup whole wheat bread crumbs Procedure; Wash Mushrooms well and remove the stems, air fry the mushrooms for 5-6 minutes at 375 […]
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By Dr.Sirisha Potluri: Your regular routine is really what determines your long-term health. Our body has a remarkable ability to recover from sporadic insults, as long as we’re not habitually poking it with a fork. Ideally, on a day-to-day basis, we should maximize our intake of fruits, vegetables, legumes (which are beans, split peas, chickpeas, […]
By Dr.Sirisha Potluri: Eating whole food plant based is possible by eating traditional foods from every cuisine! Food is culture and emotion! Pick your favorite Indian vegetarian dishes and make them with out dairy products,oil and refined sugars! Always pick cooked whole grains or 100%whole grain flours, sprouted whole grain flours to make roti or […]
By:Dr.Sirisha Potluri: For sustainable weight loss, chronic disease prevention, treatment or disease remission -here is the link to join my sessions
By: Dr.Sirisha Potluri: Calorie density is the key for disease prevention and weight loss! Increasing the veggies and water in our dishes will decrease the calorie density!Delicious veggie& spice loaded brown Suji upma- use at least 3-4 cups veggies and 4 cups of water for 1 cup of suji. Dry sauté cinnamon stick and cumin […]
https://www.indicayoga.com/plant-based-and-healthy/ https://indica.events/event/plant-based-diet-and-lifestyle-for-wellness/
By Dr.Sirisha Potluri Garden to table recipe- home grown tomatoes & eggplant, cilantro & curry leaves too! Sauté tomatoes, eggplant, green chili, some tamarind, garlic until they are soft. While grinding add few Amla pieces, 1 tablespoon of coconut pieces, 1 tablespoon of sesame seeds. Add thinly diced Indian cucumber pieces to the chutney along […]
By Dr.Sirisha Potluri Home grown tomatoes & eggplant, cilantro & curry leaves too! Sauté tomatoes, eggplant, green chili, some tamarind, garlic until they are soft. While grinding add few Amla pieces, 1 tablespoon of coconut pieces, 1 tablespoon of sesame seeds. Add thinly diced Indian cucumber pieces to the chutney along with thinly diced red […]