workshops

Blog, Diabetes & Weight Loss Workshop, workshops

Health Transformation Workshop 2024

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As we embark into New Year, I am starting an 8 week Health Transformation workshop from January 6th to February 24th!Limit- 25 participants! https://docs.google.com/forms/d/1dbQbJDlDlvdHG4hrFE9WT9fycv_ksbT66ahRQAi8DTs/edit https://docs.google.com/forms/d/1dbQbJDlDlvdHG4hrFE9WT9fycv_ksbT66ahRQAi8DTs/edit GROUP HEALTH WORK SHOP WITH DR SIRISHA Dr.Sirisha Potluri, lifestyle medicine coach and diabetes undone workshops facilitator,certified in plant based nutrition, physician certified by American college of lifestyle medicine. She […]

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Blog, Uncategorized, workshops

LOW FODMAP DIET PLAN

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By Dr. Sirisha Potluri Grocery list Green beans Tofu Zucchini Brazil nuts Chia seeds Gluten free oats Quinoa Brown rice Okra Eggplant Regular potatoes Fresh or frozen Berries Ginger turmeric tea Frozen bell peppers Tahini Peanuts Almonds Chia seeds Bokchoy Kale Spinach Cilantro Parsley Rice cakes Almonds Dates Lifestyle changes Eat slowly and chew well […]

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Blog, Diabetes & Weight Loss Workshop, workshops

Soy Estrogens

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Chief among the misconceptions about soy foods is that they promote breast cancer, because they contain a class of phytoestrogen compounds called isoflavones. Since estrogens can promote breast cancer growth, it’s natural to assume phytoestrogens might too—but it turns out to be the opposite. https://nutritionfacts.org/video/is-soy-healthy-for-breast-cancer-survivors/ https://nutritionfacts.org/video/how-to-block-breast-cancers-estrogen-producing-enzymes/

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Blog, Indian, Recipes, workshops

How to Transition to a Plant Based Diet & Few IndianPlate ideas!

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By Dr.Sirisha Potluri: Eating whole food plant based is possible by eating traditional foods from every cuisine! Food is culture and emotion! Pick your favorite Indian vegetarian dishes and make them with out dairy products,oil and refined sugars! Always pick cooked whole grains or 100%whole grain flours, sprouted whole grain flours to make roti or […]

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Blog, Diabetes & Weight Loss Workshop, Uncategorized, workshops

VIRTUAL HEALTH TRANSFORMATION WORKSHOP!

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Dr. Potluri will moderate 8 sessions, starting from October 15th to December 3rd on Saturday’s from 5:30 P.M. to 7:30 P.MPST. She will use Diabetes Undone & full plate permanent weight loss programs! This video course will be featuring Dr. Wes Youngberg, lifestyle expert & author of Goodbye Diabetes, and Brenda Davis, renowned plant-based dietician. […]

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Blog, Diabetes & Weight Loss Workshop, workshops

Wellness Coaching

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By:Dr. Sirisha Potluri: Dr.Sirisha Potluri, lifestyle medicine coach and diabetes undone workshops facilitator,certified in plant based nutrition, recently certified by American college of lifestyle medicine. Research shows that the majority of non-communicable, chronic health issues like diabetes, heart disease, obesity, cancer, depression, and anxiety can be reversed through comprehensive Lifestyle Medicine protocols and with the […]

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Blog, Diabetes & Weight Loss Workshop, workshops

Wellness Coaching

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By:Dr. Sirisha Potluri: Dr.Sirisha Potluri, lifestyle medicine coach and diabetes undone workshops facilitator,certified in plant based nutrition, recently certified by American college of lifestyle medicine. Join one on one sessions for permanent weight loss and chronic disease prevention, treatment and remission! https://docs.google.com/forms/d/e/1FAIpQLScQqdw4KBNoquVRuXSJLR8kJxepVpoRbvRFxqvThfQJja1_Mw/viewform?usp=sf_link

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