Plant based diet for your health and the planet
By Dr.Sirisha Potluri: Ingredients: Eggplants-5-6 medium sized ( used home grown) Bell peppers- 8-10 purple &green ( from our garden) 4 cups of quick cooking brown rice ( got from Trader Joe’s) 4-5 red onions diced 5-6 green chili sliced ( optional) Vangi bath masala 4-5 tablespoons Turmeric 1 tablespoon Masala made by blending, 4-5 […]
By Dr.Sirisha Potluri Garden to table recipe- home grown tomatoes & eggplant, cilantro & curry leaves too! Sauté tomatoes, eggplant, green chili, some tamarind, garlic until they are soft. While grinding add few Amla pieces, 1 tablespoon of coconut pieces, 1 tablespoon of sesame seeds. Add thinly diced Indian cucumber pieces to the chutney along […]
Ingredients: •8-10 eggplants (400g total), I used chinese eggplants •2-3 medium onions cut onto slices • 400 g firm tofu • 1 tablespoon of ginger garlic paste • 5-6 tbsp homemade or store-bought Asian teriyaki sauce adjust according to desired taste (1/4 cup of low sodium soy sauce+ 2 tablespoons date syrup + red chili […]
By Dr.Sirisha Potluri Home grown tomatoes & eggplant, cilantro & curry leaves too! Sauté tomatoes, eggplant, green chili, some tamarind, garlic until they are soft. While grinding add few Amla pieces, 1 tablespoon of coconut pieces, 1 tablespoon of sesame seeds. Add thinly diced Indian cucumber pieces to the chutney along with thinly diced red […]
Dr.Sirisha Potluri Roasted eggplant rounds – delicious snack or can be used in sandwiches, pita pockets etc too. Simple recipe- no oil used instead added sesame seed, cashew and almond Powders in the bread crumbs coating. Cut American eggplant into 1/4th inch slices, and add them in salt water for 15-30 minutes ( this will […]
By Dr.Sirisha Potluri; Ingredients; Egg plants 4-5— Chinese/ Japanese or Italian or black beauty.. onions 2-3 medium size tamarind paste 1tbs red chilli powder turmeric 4-5 cloves of garlic 1tsp date sugar sesame seed powder 1tbs peanut powder 1tsp(optional) curry leaves ,moringa leaves fenugreek seed powder 1 -2 tsp(this gives so much taste and flavor […]