Plant based diet for your health and the planet
By Dr.Sirisha Potluri From lowering cholesterol to supporting blood sugar, this powerful fruit delivers real, evidence-based benefits. Try this delicious Amla Quinoa Pulihora — simple, nourishing, and heart-healthy 🥗 Ingredients • 1½ cup cooked quinoa • ¼ cup grated amla • ½ cup grated carrot • 3 tbsp grated ginger • 8–10 curry leaves • […]
Naturally sweetened • Plant-based • No added sugar or oil By Dr.Sirisha Potluri These nutrient-dense ladoos combine walnuts, almonds, flaxseeds, sesame seeds and cacao with protein powder for a convenient snack. Pistachios are optional! Ingredients Nuts and seeds 1¼ cups walnuts 1 cup almonds ¼ cup ground flaxseeds 4–5 tbsp sesame seeds, coarsely ground ¼ […]
By Dr. Sirisha Potluri: Ingredients ● 3 very ripe bananas, mashed ● ¾ -1 cup unsweetened applesauce ● 1 cup oat flour ● ½ cup almond flour ● 3 Tbsp ground flaxseed ● 1 tsp vanilla extract ● 1 tsp baking soda ● 1 tsp baking powder ● ¼ tsp salt (optional) ● ½ cup […]
By Dr. Sirisha Potluri: Whole Food, Plant-Based | No Oil | No Preservatives Ingredients 4–5 cups fresh cranberries (washed & completely dried) 1 cup garlic, finely chopped ½ cup red chili powder ¼ cup mustard seed powder 2 Tbsp fenugreek (methi) powder 2 Tbsp roasted coriander seed powder 1 Tbsp turmeric powder ¼ tsp black […]
By Dr. Sirisha Potluri 🌿 Packed with antioxidants, fiber, healthy fats & vitamin C – this salad is not just food, it’s medicine for your body. Perfect for boosting immunity, lowering oxidized LDL, and helping prevent chronic diseases. 🌸 October is Breast Cancer Awareness Month – let’s nourish our bodies with colors that heal. 💕 […]
By Dr. Sirisha Potluri Ingredients 2 cups cooked quinoa (fluffy – see tips below) 1 can organic BPA-free black beans (rinsed & drained) 1 cup cherry tomatoes, halved 1 medium red onion, finely chopped 1 cup fresh cilantro, chopped 1 ripe avocado, diced ¼ cup walnuts, chopped 2 tbsp pumpkin seeds (pepitas), lightly toasted Juice […]
By Dr.Sirisha Potluri Ingredients: • 1 can chickpeas (15 oz), rinsed and drained • 2 teaspoons oil-free tahini (or sesame seed powder) • 1 tablespoon unsweetened plant-based yogurt • 1 tablespoon maple syrup (or date syrup) • 1 tablespoon lemon juice • 1 teaspoon Dijon mustard • 2 tablespoons diced red onion • Salt and […]
By Dr.Sirisha Potluri: Whole food plant based diet is 1. Rich in vitamins and minerals such as vitamin A , vitamin C, Iron, magnesium, potassium and calcium. 2. Support vision and skin health. 3. Strengthen immune system. 4. Help to maintain a healthy weight. 5. High antioxidant content linked to a reduced […]
By Dr.Sirisha Potluri: Easy stuffed mushroom recipe! Ingredients: Mushrooms, raw cashews, hemp seeds, red onions, cilantro, nutritional yeast, green chili, non salt Italian seasoning, fresh garlic cloves, black pepper powder, pickled jalapeños, 1/4 cup whole wheat bread crumbs Procedure; Wash Mushrooms well and remove the stems, air fry the mushrooms for 5-6 minutes at 375 […]
By Dr.Sirisha Potluri: Try this delicious single pot dish for cold winter evenings! Ingredients: Quinoa( washed and soaked for an hour)1 cup dry Black lentils ( soaked overnight)1 cup dry Celery, carrot, asparagus, bokchoy, cilantro, garlic and ginger. ( all diced small) quantities as shown in pictures. Cilantro and pomegranate seeds for garnish Cumin seeds, […]
By: Dr.Sirisha Potluri: Sweet potatoes are among the healthiest common whole-food sources of potassium, which every cell in our body requires to function. In fact, they can be considered a superfood and are ranked as one of the healthiest foods on the entire planet.https://www.bluezones.com/2022/08/okinawan-cuisine-how-sweet-potatoes-came-to-be-a-staple-food-for-centenarians INGREDIENTS: 1.5 cups cooked Japanese sweet potato 1/2 cup almond butter […]
By Dr.Sirisha Potluri: Ingredients: 2 medium sized beets washed, peeled and diced! Beet greens also washed thoroughly and chopped! 6 green chili 5-6 dry red chili 2 tablespoons sesame seeds 10-12 garlic cloves 1 -2 inches tamarind rib 1 tablespoon coriander seeds 3-4 pitted dates Procedure: Sauté green chili, dry red chili, coriander seeds on […]
By Dr.Sirisha Potluri: Ingredients: 2 medium sized beets washed, peeled and diced! Beet greens also washed thoroughly and chopped! 6 green chili 5-6 dry red chili 2 tablespoons sesame seeds 10-12 garlic cloves 1 -2 inches tamarind rib 1 tablespoon coriander seeds 3-4 pitted dates Procedure: Sauté green chili, dry red chili, coriander seeds on […]
By Dr.Sirisha Potluri:
By: Dr.Sirisha Potluri