Tag: chronic disease prevention

Blog, Diabetes & Weight Loss Workshop, workshops

Health Transformation Workshop 2024

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As we embark into New Year, I am starting an 8 week Health Transformation workshop from January 6th to February 24th!Limit- 25 participants! https://docs.google.com/forms/d/1dbQbJDlDlvdHG4hrFE9WT9fycv_ksbT66ahRQAi8DTs/edit https://docs.google.com/forms/d/1dbQbJDlDlvdHG4hrFE9WT9fycv_ksbT66ahRQAi8DTs/edit GROUP HEALTH WORK SHOP WITH DR SIRISHA Dr.Sirisha Potluri, lifestyle medicine coach and diabetes undone workshops facilitator,certified in plant based nutrition, physician certified by American college of lifestyle medicine. She […]

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Blog, Recipes, Snacks

Cashew & hemp seeds stuffed mushrooms!

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By Dr.Sirisha Potluri: Easy stuffed mushroom recipe! Ingredients: Mushrooms, raw cashews, hemp seeds, red onions, cilantro, nutritional yeast, green chili, non salt Italian seasoning, fresh garlic cloves, black pepper powder, pickled jalapeños, 1/4 cup whole wheat bread crumbs Procedure; Wash Mushrooms well and remove the stems, air fry the mushrooms for 5-6 minutes at 375 […]

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Blog, Indian, Lunch/Dinner, Recipes

Bitter melon!

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By Dr. Sirisha Potluri: Bitter melon is a tropical plant that is widely cultivated in Asia, India, East Africa, and South America for its intensely bitter fruits that are commonly used in cooking and as a natural remedy for treating diabetes!It has significant antidiabetic as well as hypolipidemic activity so that it can be used […]

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Blog, Indian, Recipes, workshops

How to Transition to a Plant Based Diet & Few IndianPlate ideas!

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By Dr.Sirisha Potluri: Eating whole food plant based is possible by eating traditional foods from every cuisine! Food is culture and emotion! Pick your favorite Indian vegetarian dishes and make them with out dairy products,oil and refined sugars! Always pick cooked whole grains or 100%whole grain flours, sprouted whole grain flours to make roti or […]

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