Plant based diet for your health and the planet
By Dr.Sirisha Potluri: Delicious vegan quiche baked by Dr. Sirisha Potluri’s workshop participant who is studying public health at UC Berkeley! Quick recipe: The crust is 1.25 cup almond flour, 1/3 cup arrowroot or cornstarch, 2 tbsp flax meal, 5 tbsp water. For the filling, sauté 1 onion, 2 leeks, 3 garlic cloves, 1 tsp […]
By:Dr.Sirisha Potluri: Mushrooms are great for reducing Inflammation and Improving Immunity! Tofu spinach stuffing can be eaten by it self as curry too! Stuffed mushrooms is a quick and delicious snack! Used spinach and tofu curry as stuffing! Ingredients: 1.Organic whitemushrooms with the stem removed,washed and exposed to sun to absorb Vitamin D 2.frozen spinach […]
By: Dr.Sirisha Potluri Ingredients: 5 cups low sodium veg broth 1/2 cup nutritional yeast 1tsp turmeric 1tsp garlic powder 2 teaspoons Italian seasoning 10-15 garlic cloves 1/2-1 tsp paprika or pepper flakes(or even cayenne) 4cups cooked chickpeas 4cups broccoli florets( I am using frozen) 2 cups of artichoke hearts( frozen) 2cups uncooked brown rice Revive […]
By: Dr. Sirisha Potluri: Ingredients : 10-15 mini multicolored sweet peppers Black beans- 1 can Vegan mozzarella cheese (home made) Pickled jalapeños Store bought fat free salsa ( Trader Joe’s has them) Instructions : 1.Slit sweet peppers in the middle to just open them and air fry them for 4-5 minutes. 2.Drain the canned black […]
By Dr. Sirisha Potluri Ingredients 2 bunches of kale ( don’t use the ribs , just leaves ) A teaspoon of Freshly ground mustard seeds to put on the kale once baked . To make the spice rub to put on kale leaves, we need ingredients 4-11 1/2 cup nutritional yeast 1/2 pumpkin seeds ( […]
By Dr.Sirisha potluri Potato and Carrot Mac and CheeseIngredients:1 cup carrots 2 cups potatoes 1 -2 cloves garlic,1/2 cup unsweetened plant milk ( we can use , almond,soy etc )1/2 cup nutritional yeast ( optional)Pink Himalayan salt to taste ( 1 teaspoon)1/2 tsp garlic powder 1/2 teaspoon onion powder 1/8th teaspoon turmeric 1/2 squeezed lemon […]