Plant based diet for your health and the planet
By Dr.Sirisha Potluri: Ingredients: 2 medium sized beets washed, peeled and diced! Beet greens also washed thoroughly and chopped! 6 green chili 5-6 dry red chili 2 tablespoons sesame seeds 10-12 garlic cloves 1 -2 inches tamarind rib 1 tablespoon coriander seeds 3-4 pitted dates Procedure: Sauté green chili, dry red chili, coriander seeds on […]
By Dr.Sirisha Potluri: Ingredients: 2 medium sized beets washed, peeled and diced! Beet greens also washed thoroughly and chopped! 6 green chili 5-6 dry red chili 2 tablespoons sesame seeds 10-12 garlic cloves 1 -2 inches tamarind rib 1 tablespoon coriander seeds 3-4 pitted dates Procedure: Sauté green chili, dry red chili, coriander seeds on […]
By Dr. Sirisha Potluri INGREDIENTS • 6-8 Ripe Tomatoes • 8 -10 Green Chillies( take only 4-5 if using Thai chilli) • 3 table spoons Hemp Seeds • 8-10 walnuts • 5 Garlic Cloves • 1/4 tsp Fenugreek Seeds • 1 tbsp Coriander Seeds • 1 tsp Cumin Seeds • Salt Procedure: Dry roast the […]
By: Dr.Sirisha Potluri Ingredients: Ezekiel tortillas, cooked black beans, cooked corn, diced tomatoes, onions and cilantro, half an avocado, lemon or limes. Procedure: Cut Ezekiel tortilla into triangles and heat on the pan for 1-2 minutes until they become hard. They become harder once we let them cool off. Drain 1 can of Organic BPA […]
By:Dr.SirishaPotluri: Ingredients: Nacho cheese sauce: 2 cups boiled potatoes 1 cup boiled carrots 1/2 cup nutritional yeast Few cloves of garlic Red pepper flakes according to taste 1 tablespoon of garlic powder 1 tablespoon of onion powder 1 cup plain unsweetened plant milk 1 tablespoon of ACV Juice of 1 lemon or lime. Blend all […]
By:Dr.SirishaPotluri: Ingredients: Nacho cheese sauce: 2 cups boiled potatoes 1 cup boiled carrots 1/2 cup nutritional yeast Few cloves of garlic Red pepper flakes according to taste 1 tablespoon of garlic powder 1 tablespoon of onion powder 1 cup plain unsweetened plant milk 1 tablespoon of ACV Juice of 1 lemon or lime. Blend all […]
By Dr.Sirisha Potluri Garden to table recipe- home grown tomatoes & eggplant, cilantro & curry leaves too! Sauté tomatoes, eggplant, green chili, some tamarind, garlic until they are soft. While grinding add few Amla pieces, 1 tablespoon of coconut pieces, 1 tablespoon of sesame seeds. Add thinly diced Indian cucumber pieces to the chutney along […]
By: Dr.Sirisha Potluri: Ingredients: 2 cups of grated raw green mango 4-5 raw Amla fruits( around 1/4th cup) 10-15 mild green chilli 1/4 cup raw peanuts ( soak in water for at least 4-5 hours) 3-4 garlic pieces Salt to taste Spices ( cumin seeds, mustard seeds, urad dal and few fry red chili) for […]
Dr. Sirisha Potluri Ingredients Mixed Colored Bell Peppers 3-1 Long Persian cucumbers 2 Red onion- 1 Boiled chickpeas 3-4 cups Avocados 2 medium or 1 big 3 cups of cherry tomatoes halved length wise. Herbs- basil and mint Lemon or lime juice 2-3 tablespoons Organic spring mix 4-5 cups or arugula greens 2-3 cups. Red […]
By Dr.Sirisha Potluri Home grown tomatoes & eggplant, cilantro & curry leaves too! Sauté tomatoes, eggplant, green chili, some tamarind, garlic until they are soft. While grinding add few Amla pieces, 1 tablespoon of coconut pieces, 1 tablespoon of sesame seeds. Add thinly diced Indian cucumber pieces to the chutney along with thinly diced red […]
By Dr.Sirisha Potluri Chutneys are one of the most well known condiments from the Indian subcontinent, specially from South Indian cuisine. We south Indians whip up a chutney with pretty much everything that is edible on planet earth! Celery 1 bunch – cut into small pieces 4 frozen Amla, Thawed and seed removed Green Chilis […]
By:Dr.Sirisha Potluri: Ingredients Raw beetroot – 2 cups grated /shredded beets Green chilies-6-8 Dates 3 pitted medjool dates Garlic -3 cloves 2 Amla ( fresh or frozen) thaw frozen Amla for 10 minutes before using. Vinegar-2 teaspoon Lemon or lime juice- 2 teaspoon Blend everything in the blender, you can blend it coarse or smooth […]
By Dr.Sirisha Potluri Amla is a must have in whole food plant based diet! Amla had been shown to improve blood sugars, reduce cholesterol, prevent cancer and improve immunity as well! Amla can be eaten raw, dried form, powder form to add in smoothies or teas! Raw mango and Amla chutney came out so tasty. […]
By Dr.Sirisha Potluri Lentils and greens are a great source of non heme iron, it can be absorbed better if we combine with vitamin C rich foods like oranges and bell peppers. Sprouted masoor dal tastes delicious in a salad. Ingredients 1. Arugula 2. Cutie oranges 3. Sprouted masoor dal 4. Red onion slices 5. […]