As we embark into New Year, I am starting an 8 week Health Transformation workshop from January 6th to February 24th!Limit- 25 participants! https://docs.google.com/forms/d/1dbQbJDlDlvdHG4hrFE9WT9fycv_ksbT66ahRQAi8DTs/edit https://docs.google.com/forms/d/1dbQbJDlDlvdHG4hrFE9WT9fycv_ksbT66ahRQAi8DTs/edit GROUP HEALTH WORK SHOP WITH DR SIRISHA Dr.Sirisha Potluri, lifestyle medicine coach and diabetes undone workshops facilitator,certified in plant based nutrition, physician certified by American college of lifestyle medicine. She […]
Tag: #lifestylemedicine
Moringa a Miracle Green!
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Prescription on the Plate!
By Dr.Sirisha Potluri: Your regular routine is really what determines your long-term health. Our body has a remarkable ability to recover from sporadic insults, as long as weโre not habitually poking it with a fork. Ideally, on a day-to-day basis, we should maximize our intake of fruits, vegetables, legumes (which are beans, split peas, chickpeas, […]
Disease Prevention!
By Dr.Sirisha Potluri: https://docs.google.com/forms/d/e/1FAIpQLScQqdw4KBNoquVRuXSJLR8kJxepVpoRbvRFxqvThfQJja1_Mw/viewform?usp=sf_link
Fruit- The Answer to prevent Disease!
By Dr.Sirisha Potluri:
Transformation Workshop OCTOBER-DECEMBER 2022
By Dr.Sirisha Potluri:
Health Transformation Workshop
Health Transformation Workshop!
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Workshop participantโs journey!
Q&A with Dr. Sirisha Potluri
https://www.indicayoga.com/plant-based-and-healthy/ https://indica.events/event/plant-based-diet-and-lifestyle-for-wellness/
Diabetes & Weight Loss Workshops
By Dr.Sirisha Potluri https://docs.google.com/forms/d/e/1FAIpQLSfE1WR8w9KVVGpr9kT9InnjJ96VKfliRjyDe9vRpbyt-EKDbA/viewform?vc=0&c=0&w=1&flr=0 There will be free introductory session on Thursday June 30th evening 5:30PM PST/ July 1st 6:00AM IST. Join Zoom Meetinghttps://usc.zoom.us/j/3539411421?pwd=dkZGb1B4cWhkSTFJbWNZUVp0d05LZz09 Meeting ID: 353 941 1421
Wellness Workshop 2022
https://docs.google.com/forms/d/e/1FAIpQLSc4RO02KQKzPbpWNfqGW7TDbYK6nXyURFMLy6FT-qc16oIW5w/viewform?usp=sf_link ๐๐ซ. ๐๐ข๐ซ๐ข๐ฌ๐ก๐ ๐๐จ๐ญ๐ฅ๐ฎ๐ซ๐ข ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐ฎ๐ข๐๐ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ญ๐๐ฉ ๐๐ฒ ๐ฌ๐ญ๐๐ฉ ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ ๐จ๐ฏ๐๐ซ ๐๐จ๐จ๐ฆ – ๐๐ซ๐๐ฏ๐๐ง๐ญ, ๐ญ๐ซ๐๐๐ญ ๐๐ง๐ ๐๐ฏ๐๐ง ๐ซ๐๐ฏ๐๐ซ๐ฌ๐ – ๐๐ข๐๐๐๐ญ๐๐ฌ, ๐ก๐ฒ๐ฉ๐๐ซ๐ญ๐๐ง๐ฌ๐ข๐จ๐ง ๐๐ง๐ ๐จ๐ญ๐ก๐๐ซ ๐๐ก๐ซ๐จ๐ง๐ข๐ ๐๐ข๐ฌ๐๐๐ฌ๐๐ฌ. ๐๐จ๐ฌ๐ ๐๐ฑ๐๐๐ฌ๐ฌ ๐๐จ๐๐ฒ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐ฅ๐ข๐ฏ๐ข๐ง๐ Group Workshop ๐๐ซ๐ข๐๐: $300 ๐ฏ๐๐ฅ๐ฎ๐ ๐จ๐๐๐๐ซ๐๐ ๐๐จ๐ซ $150!Individual Coaching Price: Four 45 minute sessions for $150 ๐๐๐ญ๐๐ฌ & ๐๐ข๐ฆ๐ข๐ง๐ ๐ฌ: – ๐ […]
Health transformation Workshops!
By: Dr.Sirisha Potluri: Every time we see a headline of healthy and fit celebrity dropping down at young age we get startled and surprised what is going on, is it genetics, food, or exercise? There is no simple answer!Addressing 6 pillars of lifestyle medicine are extremely important! Adopting a nutrient-dense, plant-predominate eating pattern. Optimizing and […]
Quick and easy Savory oats / oats Upma
Dr. Sirisha Potluri Ingredients: Organic Rolled oats 1 cup 2-3 cups water Green peas carrots diced ( 2-3 cups together) 1/2inch ginger diced , curry leaves , green chili according to taste. Dry thadkha (mustard seeds, cumin seeds, channa dal, urad dal, hing optional) Turmeric 1/2 teaspoon pinch of black pepper powder Procedure : 1.Toast […]
Moong Sprouts Salad(oil free)
Dr.Sirisha Potluri Sprouts are power house of vitamins and nutrients and easy to eat them raw. Easy sprouts salad recipe Ingredients 2 cups moong sprouts, 2 cups thinly diced carrots,1 cup pomegranate seeds, 2 small pears thinly diced, 3 dates thinly chopped, Cilantro and mint leaves thinly chopped . Dressing : Black pepper powder and […]