Plant based diet for your health and the planet
By:Dr.Sirisha Potluri Ingredients • 1-1/2 cups Chick pea flour (besan) • 2 Onions diced into small cubes • 2-3 strings of curry leaves • 2 Red Bell peppers , chopped. • 4 small Purple BellPeppers, chopped. • 2 teaspoons Red Chilli powder • 1/2 teaspoon Turmeric powder +pinch of black pepper powder. • Masala Powder […]
By Dr.Sirisha Potluri Studies have shown that fenugreek can reduce cholesterol level, especially the low density lipoprotein (LDL) which are known prevent the absorption of cholesterol and triglycerides. Ingredients 3-4 cups of Methi leaves ( fenugreek)( 2 medium sized Methi bunches) 1 firm tofu block ( water drained using weights and paper towels) 1 tablespoon […]
By Dr.Sirisha Potluri: Ingredients:4-5cups of cherry tomatoes10-12 garlic cloves3 cups of cooked whole wheat penne pasta1 cup pulp left over from making almond and cashew milk( 1/2 cup each of cashews and almonds soaked overnight and made milk with 3 cups of water in a high speed blender ) ( Added Italian herbs and spices […]
By Dr. Sirisha Potluri The potent nutritional benefits of sesame seeds include their ability to prevent cancer, improve heart health, lower blood pressure, build strong bones, improve male fertility, and prevent diabetes. They are a Good Source of Fiber too. Ingredients : Sesame seeds or powder – 1.5 cups Almonds or almond powder – 10 almonds […]
By Dr. Sirisha Potluri: Raw Vegan Brownies! Ingredients:-1.5 cups raw walnuts-1 cup raw almonds -2.5 cups pitted dates-3/4 cup cacao powder 1 tbsp. flax seed powder -1/4 tsp. sea salt-2 tbsp. cacao nibs for topping (optional) Instructions:- Combine 1 cup walnuts and the almonds in a food processor and process until finely ground-Add cacao powder ,flax seed powder […]
By Dr Sirisha Potluri MD Raw Vegan Brownies!Ingredients:-1.5 cups raw walnuts-1 cup of raw almonds-2.5 cups pitted dates-3/4 cup cacao powder-1/4 tsp sea salt-2 tbsp cacao nibs for topping (optional)– pure vanilla extract. Method:-Combine 1 cup walnuts and the almonds in a food processor and process until finely ground-Add cacao powder and sea salt next […]