Beets and Greens Salad with Oil free Salad Dressing(Hemp seeds &Roasted Red pepper.

By: Dr. Sirisha potluri:

Ingredients:

Beets-3 medium

radish-4-5 small

cherry tomatoes-2 cups

spinach-5-6 cups

cucumbers-2 medium size

pumpkin seeds and few hemp-seeds for garnish

.Dressing:

1 tablespoon hemp-seeds,2-3 garlic cloves, 1 big roasted red pepper, 1 teaspoon apple cider vinegar. Put all these ingredients in a small blender and blend into smooth paste adding little bit of water .

Instructions:

Used slice blade on food processor to cut beets, radish, cucumbers and cherry tomatoes. Cherry tomatoes will release some liquid, we can use that in the dressing. Mix spinach and sliced veggies with some dressing and garnish with pumpkin seeds and hemp-seeds.