Plant based diet for your health and the planet
By Dr.Sirisha Potluri: Ingredients: 2 medium sized beets washed, peeled and diced! Beet greens also washed thoroughly and chopped! 6 green chili 5-6 dry red chili 2 tablespoons sesame seeds 10-12 garlic cloves 1 -2 inches tamarind rib 1 tablespoon coriander seeds 3-4 pitted dates Procedure: Sauté green chili, dry red chili, coriander seeds on […]
By Dr.Sirisha Potluri: Ingredients: 2 medium sized beets washed, peeled and diced! Beet greens also washed thoroughly and chopped! 6 green chili 5-6 dry red chili 2 tablespoons sesame seeds 10-12 garlic cloves 1 -2 inches tamarind rib 1 tablespoon coriander seeds 3-4 pitted dates Procedure: Sauté green chili, dry red chili, coriander seeds on […]
https://youtu.be/MIleInHknb8 1.Moringa & cucumber dal! ( instant pot)-https://plantbasedlosangeles.org/lentils-with-tomatoes-indian-cucumbers-oil-free-curry/ 2.Beet root halwa!( dessert )-https://plantbasedlosangeles.org/beetroot-halwa-sugar-free-and-quick-version/
By Dr.Sirisha Potluri: A whole food plant based no oil twist to the traditional Indian sweet Burfi! Tofu will give the texture, beets and dates will give the sweetness! Ingredients: *2 cups grated beetroot *1 cup organic firm tofu ( make sure to drain water completely by putting weight and dotting with kitchen towel – […]
Dr. Sirisha Potluri Ingredients 4 Cups of Red Tomato’s chopped (I’m using cherry tomato’s). 4 medium size Carrots, peeled and chopped into chunks around 1-1/2 cup. 3 Inch piece beetroot, peeled. 1 inch ginger piece. 1/2 tsp freshly ground black pepper. 1tsp Turmeric powder. 1 tsp Date sugar/Coconut sugar (optional). 1/2 tbsp. white vinegar (Optional). […]
By Dr.Sirisha Potluri Sabudana is made from casava roots. The roots themselves are high in fiber, but the refined flour from which sabudana is made is not high in fiber or other nutrients. For that reason sabudana is not whole food, just like maida or white rice. In this recipe we can replace sabudana with […]
By Dr. Sirisha Potluri Ingredients: Vegetables:8-10 medium sized potatoes (boiled and kept ready )1 medium beetroot ( peeled and thinly diced)1 16 oz frozen veggies mix of carrots,beans,corn and green peas.4 green chili thinly chopped ( if you don’t like spicy food add only 1 or 2)2 inch ginger piece thinly diced.1 red bell pepper […]
By Dr.Sirisha Potluri: Beets/ Beetroot and beet-greens are shown to increase nitric oxide production in our body. Ever noticed that your urine turns a bit pink after you eat beets? Though the color looks a little unnatural, it’s a completely harmless and temporary condition called beeturia. It’s a vivid reminder of an important fact: When […]
By Dr.Sirisha Potluri: Ingredients: Carrots 3 cups grated Beets 3 cups grated Date sugar 1 cup Dry unsweetened coconut 1 cup Cardamom pods 2- 3Plant milk 1 cup Roasted nuts ( dry roasted pistachios, almonds , walnuts and powdered into coarse mixture) 1 cup and little bit coating on ladoos Procedure: 1.Peel carrots and beetroot […]