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Tag: #plantbasedfortheplanet
Black lentil & Vegetable Quinoa!
By Dr.Sirisha Potluri: Try this delicious single pot dish for cold winter evenings! Ingredients: Quinoa( washed and soaked for an hour)1 cup dry Black lentils ( soaked overnight)1 cup dry Celery, carrot, asparagus, bokchoy, cilantro, garlic and ginger. ( all diced small) quantities as shown in pictures. Cilantro and pomegranate seeds for garnish Cumin seeds, […]
Growing Micro Greens at Home
By Dr.Sirisha Potluri: https://youtu.be/0bO8ZgtiQJE?feature=shared Micro greens Materials Needed and Step by Step processes.
Moringa a Miracle Green!
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Prescription on the Plate!
By Dr.Sirisha Potluri: Your regular routine is really what determines your long-term health. Our body has a remarkable ability to recover from sporadic insults, as long as we’re not habitually poking it with a fork. Ideally, on a day-to-day basis, we should maximize our intake of fruits, vegetables, legumes (which are beans, split peas, chickpeas, […]
Q&A with Dr. Sirisha Potluri
https://www.indicayoga.com/plant-based-and-healthy/ https://indica.events/event/plant-based-diet-and-lifestyle-for-wellness/
Dr.Sirisha Potluri on Chef Aj
https://youtu.be/MIleInHknb8 1.Moringa & cucumber dal! ( instant pot)-https://plantbasedlosangeles.org/lentils-with-tomatoes-indian-cucumbers-oil-free-curry/ 2.Beet root halwa!( dessert )-https://plantbasedlosangeles.org/beetroot-halwa-sugar-free-and-quick-version/
Eggplant, Tomatoes & amla Chutney/Dip
By Dr.Sirisha Potluri Garden to table recipe- home grown tomatoes & eggplant, cilantro & curry leaves too! Sauté tomatoes, eggplant, green chili, some tamarind, garlic until they are soft. While grinding add few Amla pieces, 1 tablespoon of coconut pieces, 1 tablespoon of sesame seeds. Add thinly diced Indian cucumber pieces to the chutney along […]
Garden to Table Recipe
By Dr.Sirisha Potluri Home grown tomatoes & eggplant, cilantro & curry leaves too! Sauté tomatoes, eggplant, green chili, some tamarind, garlic until they are soft. While grinding add few Amla pieces, 1 tablespoon of coconut pieces, 1 tablespoon of sesame seeds. Add thinly diced Indian cucumber pieces to the chutney along with thinly diced red […]
Blueberry Banana Muffins (Vegan & Oil free )
By Dr. Sirisha Potluri Ingredients to make 48 mini muffins Dry ingredients 3 cups Organic whole wheat or multigrain flour 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon of mix of Spices like cinnamon, clove and nutmeg powder or pumpkin spice Few raw walnut pieces Wet ingredients 6 very ripe bananas 1/2 cup […]
Delicious Spicy & Tangy Celery & Amla chutney/dip
By Dr.Sirisha Potluri Chutneys are one of the most well known condiments from the Indian subcontinent, specially from South Indian cuisine. We south Indians whip up a chutney with pretty much everything that is edible on planet earth! Celery 1 bunch – cut into small pieces 4 frozen Amla, Thawed and seed removed Green Chilis […]
Tomato Carrot Beetroot Soup (Oil Free)
Dr. Sirisha Potluri Ingredients 4 Cups of Red Tomato’s chopped (I’m using cherry tomato’s). 4 medium size Carrots, peeled and chopped into chunks around 1-1/2 cup. 3 Inch piece beetroot, peeled. 1 inch ginger piece. 1/2 tsp freshly ground black pepper. 1tsp Turmeric powder. 1 tsp Date sugar/Coconut sugar (optional). 1/2 tbsp. white vinegar (Optional). […]
Tangy& Spicy Raw Mango& Amla chutney
By Dr.Sirisha Potluri Amla is a must have in whole food plant based diet! Amla had been shown to improve blood sugars, reduce cholesterol, prevent cancer and improve immunity as well! Amla can be eaten raw, dried form, powder form to add in smoothies or teas! Raw mango and Amla chutney came out so tasty. […]
Oats & Veggies Kichidi/ Pongal/ Upma!
Dr.Sirisha Potluri Instant Pot is the best for cooking Single pot dishes.. Oats are delicious eaten savory with all the delicious veggies! Quick recipe 2 cups organic steel cut oats, 1 cup green split moong dal, 7-8 cups water, used organic frozen veggies, tomatoes, onion, ginger, green chili, spices ( turmeric and black pepper) mustard […]
Dairy Free Dessert cups!
Dr. Sirisha Potluri Dairy free Desserts are the best! No Cholesterol &No animals suffered! Banana, mango and pineapple smoothie with chia seeds, raspberries, blueberries & hemp seeds as toppings. Used frozen bananas, mango, pineapple & unsweetened plant milk to make smoothie. Soaked 2 tablespoons chia seeds in 1/4th cup plant milk for 15-20 minutes. Then […]