Plant based diet for your health and the planet
By Dr.Sirisha Potluri: HappyDiwali🪔#festivaloflights #diwalisweets #wfpbno #carrotladdu #beetrootburfi #vegansweets carrot coconut laddoos for Deepavali. 4 cups grated carrot + 2 cups shredded coconut ( used frozen) + 2 cups date sugar( we can use date paste too) – sautĂ© carrot for 5-6 minutes then add grated coconut and cook together for 3-4 minutes, then add […]
By Dr.Sirisha Potluri: Dry ingredients:• 11/3 cup (120 g) oat flour made from steel cut oats• 1/3 cup date sugar• 1/2 cup (50 g) unsweetened cocoa powder• 1 tsp baking powder• 1/4 tsp baking soda• 1/4 tsp salt• 1/2 cup (90 g) dark chocolate chips(dairy-free) + more for the top Wet ingredients:• 3/4 cup soy […]
By: Dr.Sirisha Potluri: Ingredients: 1 cup Channa dal ( soaked for 5-6 hours) 1 cup grafted potatoes ( I used frozen hash brown – micro waved them for 6-8 minutes) 1 bunch cilantro- thinly diced 1 bunch mint – thinly diced 5-6 medium spiced green chili- thinly sliced 1 medium sized red onion – diced […]
Dr. Sirisha Potluri Ingredients 4 Cups of Red Tomato’s chopped (I’m using cherry tomato’s). 4 medium size Carrots, peeled and chopped into chunks around 1-1/2 cup. 3 Inch piece beetroot, peeled. 1 inch ginger piece. 1/2 tsp freshly ground black pepper. 1tsp Turmeric powder. 1 tsp Date sugar/Coconut sugar (optional). 1/2 tbsp. white vinegar (Optional). […]
By Dr.Sirisha Potluri Ingredients Okra – 2pounds Potatoes- 4 big ones Red onions- 2 big ones 1 big bunch of cilantro 2 Table spoons of peanut powder ( dry roast peanuts and grind them in coffee grinder) 2 Tablespoons of sesame seed powder ( raw sesame seeds powdered in coffee grinder) 2 tablespoons of Tawa […]
Dr. Sirisha Potluri Ingredients: Organic Rolled oats 1 cup 2-3 cups water Green peas carrots diced ( 2-3 cups together) 1/2inch ginger diced , curry leaves , green chili according to taste. Dry thadkha (mustard seeds, cumin seeds, channa dal, urad dal, hing optional) Turmeric 1/2 teaspoon pinch of black pepper powder Procedure : 1.Toast […]
By Dr. Sirisha Potluri Note: These measurements will lead you to make 10 cookies. Ingredients: 1 cup old-fashioned rolled oats (made into flour) (always use organic oats) * 2 very ripe bananas * 3 Medjool dates * 2 Tbsp unsweetened apple sauce * 1 flax egg ( made by mixing 1 Tbs flax meal with […]
By Dr. Sirisha Potluri The potent nutritional benefits of sesame seeds include their ability to prevent cancer, improve heart health, lower blood pressure, build strong bones, improve male fertility, and prevent diabetes. They are a Good Source of Fiber too. Ingredients : Sesame seeds or powder – 1.5 cups Almonds or almond powder – 10 almonds […]
By Dr. Sirisha Potluri: Amaranth greens has 1140 µg amount of Vitamin K (phylloquinone) in 100 g of raw greens. VITAMIN K (phylloquinone) Similarly to vitamin D, vitamin K can be acquired from non-food source. It can be produced by bacteria in our gastrointestinal tract, this manufactured vitamin K is than easily absorbed by our body. […]
By Dr. Sirisha Potluri: Lentils are the best food for our gut microbiome. Here is a simple lentils and chard recipe cooked in instant pot. Ingredients: 2 cups lentils ( I used brown) , 2-3 medium onion, garlic , ginger , Indian spices ( turmeric, red chili powder, cumin seed powder, coriander seed powder, black […]
By Dr. Sirisha Potluri: Quinoa bisibelebath is an easy and delicious one pot dish that includes a lots veggies, greens, spices , whole grains and lentils . Ingredients: 1 cup red lentils ( soaked for at least an hour)* 2 cups of quinoa ( rinsed ) * 1 teaspoon mustard seeds and 1 teaspoon cumin […]
By Dr. Sirisha Potluri: Cauliflower is great way to serve center piece for Thanksgiving dinner. Health Benefits of Cauliflower: Cauliflower is one of the vegetables that is especially good at boosting our intestinal defenses, which may lower the risk of inflammatory bowel diseases such as ulcerative colitis, as well as leaky gut. Cauliflower also contains […]
By Dr. Sirisha Potluri: Ingredients: Mushrooms-3-4 cups Onions-2 medium Green chili’s (according to taste_ Cilantro (1 big bunch) Curry leaves Indian spices ( turmeric, ginger garlic paste , mustard seeds ) Ginger garlic paste (1 Tbsp) Gravy (peanuts , cumin seeds , coriander seeds , poppy seeds ) Lemon or lime juice. (1 Tbsp) Instructions: […]
By Dr.Sirisha Potluri: Ingredients: mushrooms 1 packet broccoli florets 2 cups onions 2 medium garlic cloves-10 red bell pepper 1 crushed red pepper flakes Broccoli sprouts 1 cup Procedure: In a thick bottom pan or skillet , first let garlic cloves and mushrooms sauteed, now add onions , and broccoli florets , let everything saute […]
By Dr.Sirisha Potluri: Ingredients: 2 quarts vegetable broth 1 large onion quartered, 4 inch piece fresh ginger 2 cinnamon sticks 4-6 whole star anise 4 whole cloves2 tbsp. soy sauce 8 oz. rice noodles, 1 lb. extra firm tofu, drained, pressed and cut into 1/2 inch cubes. 2 cups white button mushrooms washed and kept […]