Plant based diet for your health and the planet
By Dr.Sirisha Potluri: Delicious vegan quiche baked by Dr. Sirisha Potluri’s workshop participant who is studying public health at UC Berkeley! Quick recipe: The crust is 1.25 cup almond flour, 1/3 cup arrowroot or cornstarch, 2 tbsp flax meal, 5 tbsp water. For the filling, sauté 1 onion, 2 leeks, 3 garlic cloves, 1 tsp […]
By Dr.Sirisha Potluri:
By Dr.Sirisha Potluri: Ingredients Spinach ( Fresh or frozen organic spinach)9-10 cups Organic firm Organic Firm tofu – 2 -14 oz packets Cashews (1 cup) soaked for at least an hour ( over night soaked is the best) Onions -1 big Tomatoes -2 small Ginger garlic paste- 1 -2 teaspoons Cumin seeds1 teaspoon Cardamom 2-3 Dates […]
By:Dr.Sirisha Potluri: Mushrooms are great for reducing Inflammation and Improving Immunity! Tofu spinach stuffing can be eaten by it self as curry too! Stuffed mushrooms is a quick and delicious snack! Used spinach and tofu curry as stuffing! Ingredients: 1.Organic whitemushrooms with the stem removed,washed and exposed to sun to absorb Vitamin D 2.frozen spinach […]
By:Dr.Sirisha Potluri: Ingredients : • 1 /2 a pound of spinach leaves • 1 big tray of mushrooms ( Costco size) • 2 medium size tomatoes • 1 big onion • 6-8 garlic cloves thinly chopped • 2 inches ginger piece grated • 4-5 green chili’s thinly diced • 2 teaspoons coriander seed powder • […]
By:Dr.Sirisha Potluri: Ingredients : • 1 /2 a pound of spinach leaves • 1 big tray of mushrooms ( Costco size) • 2 medium size tomatoes • 1 big onion • 6-8 garlic cloves thinly chopped • 2 inches ginger piece grated • 4-5 green chili’s thinly diced • 2 teaspoons coriander seed powder • […]
Dr.Sirisha Potluri Micronutrients are one of the important nutrients most of us are lacking . Salad is a good way of getting them .Greens, vegetables, raw seeds and nuts are abundant in micronutrients! Here is a simple and quick to make salad recipe that is so delicious. Ingredients: Spinach and and arugula ( 4-5 cups […]
By Dr. Sirisha Potluri Ingredients: This recipe requires the use of an oven and 10.5 x 7.5 inch baking dish 4 Medium Zucchini (Slice into 1⁄2 inch, thick strips using mandolin or sharp knife)Marinara Sauce (Buy oil-free, low-fat, vegan)Panko bread crumbs (2 tablespoons) OR homemade bread crumbs from whole-wheat bread. Tofu Ricotta 1 pound spinach […]