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Blog, Lunch/Dinner, Recipes, Snacks, Uncategorized

Lettuce Wraps(tofu)

By Dr. Sirisha Potluri Ingredients: 1block firm tofu 1 head lettuce, 1-2 red onions thinly diced 1Tbs soy sauce, 1tbs red chill sauce, 1Tbs balsamic vinegar, shredded carrot (1cup) , roasted peanuts, (1 Tbs) shredded cabbage(1cup) Procedure: Drain the water in the tofu and cut into small cubes Now, stir fry these tofu cubes with […]

Dips/Dressings, Lunch/Dinner, Recipes

Whole Wheat Pita bread Pizza with Tofu Mozzarella (Oil Free)

BY Dr.Sirisha Potluri: Ingredients :Whole wheat pita breadOil-free Pizza sauce from traderjoesVegetables ( bell peppers, onions tomatoes, mushrooms, pickled jalapenos )Italian spices ( basil etcVegan mozzarella sauce :The recipe for the tofu mozzarella is easy:1 block of firm tofu, drained and rinsed Juice of one lemon 2 cloves garlic 1 teaspoon sea salt 1/2 cup water 4 […]

Blog, Indian, Lunch/Dinner, Recipes, soups

Lentil Dal w/ Cucumber and Tomatoes (Instant-pot)

By Dr. Sirisha Potluri Lentil dal ( cucumber, tomatoes and tomatillos) in an instant pot ( oil free)  Lentils have the second-highest antioxidant content (behind black beans) among all tested legumes and offer significant levels of protein, iron, zinc, and folate. A diet rich in legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, […]

Breakfast, Indian, Lunch/Dinner, Uncategorized

Flax seed Chutney Powder

By Dr. Sirisha Potluri Spicy Flax seeds chutney powder Flax seeds, known as one of the richest sources of essential omega 3 fatty acids and having around one hundred times more cancer-fighting lignans than other foods, have also been demonstrated to prove helpful against breast and prostate cancers and control  cholesterol triglyceride, and blood sugar levels; […]

Blog, Breakfast, Dips/Dressings, Indian, Lunch/Dinner, Recipes

Carrot Tomato Chutney ( sweet and spicy,oil free)

By Dr Sirisha potluri Carrots and tomatoes are great for skin health because of their abundant carotenoids and lycopene .they not only help with skin glow ,but also help in preventing DNA damage from sun exposure Ingredients:.5-6 medium sized carrots .3-4 ripe tomatoes .3-4 pitted dates.5-6 garlic cloves.6-8 dry red chilies.1/4th tea spoon of methi seeds ( […]