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Dips/Dressings, Indian, LATA Plant Based Thursdays Group, Lunch/Dinner, Recipes

Eggplant, Tomatoes & amla Chutney/Dip

By Dr.Sirisha Potluri Garden to table recipe- home grown tomatoes & eggplant, cilantro & curry leaves too! Sauté tomatoes, eggplant, green chili, some tamarind, garlic until they are soft. While grinding add few Amla pieces, 1 tablespoon of coconut pieces, 1 tablespoon of sesame seeds. Add thinly diced Indian cucumber pieces to the chutney along […]

Blog, Lunch/Dinner, Recipes

Spicy Eggplant Tofu( Vegan& Oil Free)

Ingredients: •8-10 eggplants (400g total), I used chinese eggplants •2-3 medium onions cut onto slices • 400 g firm tofu • 1 tablespoon of ginger garlic paste • 5-6 tbsp homemade or store-bought Asian teriyaki sauce adjust according to desired taste (1/4 cup of low sodium soy sauce+ 2 tablespoons date syrup + red chili […]

Blog, Desserts, Indian, Recipes

Tofu& Beetroot Burfi

By Dr.Sirisha Potluri: A whole food plant based no oil twist to the traditional Indian sweet Burfi! Tofu will give the texture, beets and dates will give the sweetness! Ingredients: *2 cups grated beetroot *1 cup organic firm tofu ( make sure to drain water completely by putting weight and dotting with kitchen towel – […]

Blog, Lunch/Dinner, Recipes

Curried Pasta with greens& Veggies!

By:Dr.Sirisha Potluri: 1.Boil whole grain pasta according to instructions on the package and keep it ready. 2.Prepare veggies and greens and keep them ready Make a thick milk with cashews and hemp seeds in a high speed blender and keep it aside. ( almonds or other nuts and seeds can be replaced with cashews) In […]

Breakfast, Dips/Dressings, Indian, Lunch/Dinner, Recipes

Garden to Table Recipe

By Dr.Sirisha Potluri Home grown tomatoes & eggplant, cilantro & curry leaves too! Sauté tomatoes, eggplant, green chili, some tamarind, garlic until they are soft. While grinding add few Amla pieces, 1 tablespoon of coconut pieces, 1 tablespoon of sesame seeds. Add thinly diced Indian cucumber pieces to the chutney along with thinly diced red […]