Plant based diet for your health and the planet
Delicious vegan snickers! No oil and no added sugar! Dr. Sirisha Potluri Ingredients Organic dates Nut or seed butter Walnut pieces Baking / parchment paper to wrap toffees Procedure De seed the dates and keep them ready fill with nut or seed butter ( 1/4th Tsp) sprinkle some walnut pieces Freeze them for 8 hours […]
Dr. Sirisha Potluri Ingredients: Organic Rolled oats 1 cup 2-3 cups water Green peas carrots diced ( 2-3 cups together) 1/2inch ginger diced , curry leaves , green chili according to taste. Dry thadkha (mustard seeds, cumin seeds, channa dal, urad dal, hing optional) Turmeric 1/2 teaspoon pinch of black pepper powder Procedure : 1.Toast […]
Dr.Sirisha Potluri Sprouts are power house of vitamins and nutrients and easy to eat them raw. Easy sprouts salad recipe Ingredients 2 cups moong sprouts, 2 cups thinly diced carrots,1 cup pomegranate seeds, 2 small pears thinly diced, 3 dates thinly chopped, Cilantro and mint leaves thinly chopped . Dressing : Black pepper powder and […]
Dr.Sirisha Potluri Micronutrients are one of the important nutrients most of us are lacking . Salad is a good way of getting them .Greens, vegetables, raw seeds and nuts are abundant in micronutrients! Here is a simple and quick to make salad recipe that is so delicious. Ingredients: Spinach and and arugula ( 4-5 cups […]
Dr.Sirisha Potluri Ingredients 1 cup Ragi flour 2 cups water Ginger , onion , green chili, carrots, moringa leaves, curry leaves ( all thinly diced) Cumin seeds Flax seed powder to sprinkle on Dosa. Procedure Mix 1 cup Ragi flour with 2 cups water and whisk well until there are no lumps . Leave it […]
Dr. Sirisha Potluri Ingredients Procedure Mix all ingredients in a bowl and drizzle with dressing Dressing Avocado dressing made by blending 1avocado with 1/4th cup hemp seeds,lemon juice , crushed red pepper and little bit of apple cider vinegar.
By Dr. Sirisha Potluri Ingredients:1 cup urad dal ( soak overnight)1-1/2 cup fox tail millets ( soak overnight)1/4th cup white corn grits1/2 teaspoon methi seeds ( soak these along with urad dal. We can grind the batter in wet grinder or regular blender too. Instructions: Batter Preparation:Wash urad dal and millets and keep them ready.Grind […]
By Dr. Sirisha Potluri Ingredients:• 1 packet organic firm tofu• 2-3 cups thinly diced mixed bell peppers• 1 cup cooked quinoa• 1 tablespoon freshly grated ginger• 1 tablespoon soy sauce or gluten-free tamari• 1 tablespoon Sugar free tomato ketchup• 1 tablespoon thinly chopped green chili ( optional) or crushed red pepper• I tsp date syrup […]
By Dr. Sirisha Potluri Ingredients: Vegetables:8-10 medium sized potatoes (boiled and kept ready )1 medium beetroot ( peeled and thinly diced)1 16 oz frozen veggies mix of carrots,beans,corn and green peas.4 green chili thinly chopped ( if you don’t like spicy food add only 1 or 2)2 inch ginger piece thinly diced.1 red bell pepper […]
By Dr. Sirisha Potluri Ingredients: • 2 medium bananas frozen ( if they freeze too hard, let them thaw for 5 minutes before adding into blender or food processor) • 1-2 tbsp almond butter substitute with any nut or seed butter• 2-3 tbsp cocoa powder• 1-2 teaspoons of maple or date syrup• 1/2 Tsp of […]
By Dr. Sirisha Potluri Ingredients: lentils ( toordal, whole moong dal, black eye peas,split urad dal and split channa dal) brown rice freshly grated coconut dry red chili Cumin seeds Garlic cloves and curry leaves Take 1 cup each lentils rice and coconut Instructions: soak all the lentils and rice for at least 6-7 hours […]
By Dr. Sirisha Potluri Ingredients 2 bunches of kale ( don’t use the ribs , just leaves ) A teaspoon of Freshly ground mustard seeds to put on the kale once baked . To make the spice rub to put on kale leaves, we need ingredients 4-11 1/2 cup nutritional yeast 1/2 pumpkin seeds ( […]
By Dr. Sirisha Potluri Delicious Indian spiced Hash-browns/ cutlets. Made these with ingredients we had at home, we can always replace veggies and greens, but we need potatoes for binding everything together. Adding a lot of mint gave delicious taste and flavor! Ingredients 1 cup shredded potatoes ( I used frozen from Trader Joe’s ) […]
By Dr. Sirisha Potluri Health Benefits: Okra is an effective anti-cancer vegetable. Because of its excellent ability to bind to bile acids and remove them from the body, it’s perfect to prevent cancer and other chronic degenerative diseases. A lot of vegetables like carrots and eggplant also bind bile acids, but the top three are […]
By Dr. Sirisha Potluri Ingredients: 3 medium potatoes diced into cubes 2 medium red bell peppers diced 1 block of tofu drained, cubed and air fried for 10 minutes at 350F 2 cups green peas 5-6 tomatoes diced 2 large carrots diced 2 bunches cilantro thinly chopped. Whole spices ( cardamom, bay leaves, cumin seeds […]