Latest Posts

Blog, Lunch/Dinner, Recipes, Salads, Snacks, Uncategorized

Pita Pockets with Broccoli Sprouts

Dr. Sirisha Potluri Broccoli sprouts are potent source of SULFOROPHANE! Sulforaphane is a sulfur-rich compound found in cruciferous vegetables like broccoli, bok choy, and cabbage ! This compound may help in Cancer prevention, improve Cardiovascular health and also it has anti diabetic properties. May treat certain symptoms of autism. A study in 29 young men […]

Blog, Desserts, Lunch/Dinner, Recipes, Smoothies, Snacks

Dairy Free Dessert cups!

Dr. Sirisha Potluri Dairy free Desserts are the best! No Cholesterol &No animals suffered! Banana, mango and pineapple smoothie with chia seeds, raspberries, blueberries & hemp seeds as toppings. Used frozen bananas, mango, pineapple & unsweetened plant milk to make smoothie. Soaked 2 tablespoons chia seeds in 1/4th cup plant milk for 15-20 minutes. Then […]

Blog, Lunch/Dinner, Recipes, Salads, Snacks

Mushroom and Hummus wraps

Dr.Sirisha Potluri Eat variety. It’s in the diversity of plants that we get the comprehensive cancer protection. Chew your food! Don’t waste those healing nutrients by eating too fast. Take time to eat mindfully and chew every bite. Mushroom’s have ergotheanine. which is an amino acid that we have receptors to in on our cells. […]

Blog, Indian, LATA Plant Based Thursdays Group, Lunch/Dinner, Recipes

Methi Matar tofu masala( oil free )

By Dr.Sirisha Potluri Studies have shown that fenugreek can reduce cholesterol level, especially the low density lipoprotein (LDL) which are known prevent the absorption of cholesterol and triglycerides. Ingredients 3-4 cups of Methi leaves ( fenugreek)( 2 medium sized Methi bunches) 1 firm tofu block ( water drained using weights and paper towels) 1 tablespoon […]

Blog, Desserts, Recipes, Snacks

OMEGA3 CHOCOLATE LADDOOS

By Dr.Sirisha Potluri: Made these delicious OMEGA3 CHOCOLATE LADDOOS in one of my plant based workshops, everyone loved them. Try adding cardamom and saffron to your chocolate recipes, it tastes delicious & so aromatic! Flax seeds and sesame seeds help in producing Lignans in our body! Lignans are a group of chemical compounds found in […]

Blog, Dips/Dressings, Indian, Lunch/Dinner, Recipes, Uncategorized

Snake guard chutney or Potlakayi Perugu Pachhadi

By Dr.Sirisha Potluri The important health benefits of snake gourd include its ability to reduce fever, detoxify the body, improve digestion, increase hydration, strengthen the immune system, manages diabetes, improve strength and quality of the hair, and aid in weight loss. Ingredients 2-3 cups chopped snake gourd Potlakai or Pdalangai 1/2 teaspoon of fenugreek seeds ¼ teaspoon Turmeric powder ½ Teaspoon […]