By Dr. Sirisha Potluri MD
Turmeric is spice as good as Gold , that may help in treating and preventing many chronic diseases , like osteoarthritis, ulcerative colitis, lupus, prediabetes, Alzheimer’s to name few. Make sure to include this spice regularly in your plant based diet!
Turmeric milk is a great drink to start the day or great as a night time drink too.
Ingredients/Procedure:
Boil a cup of non dairy milk , add a table spoon of turmeric, pinch of black pepper, 1/2 teaspoon of dry ginger powder and little bit of sweetener of your choice . Mix everything and enjoy it warm😋😋😋😋