By Dr.Sirisha Potluri
Amla is a must have in whole food plant based diet! Amla had been shown to improve blood sugars, reduce cholesterol, prevent cancer and improve immunity as well! Amla can be eaten raw, dried form, powder form to add in smoothies or teas!
Raw mango and Amla chutney came out so tasty. 1 medium raw mango with skin on, 1/2 cup thawed frozen Amla pieces, 10 mild green chili dry roasted for 1-2 minutes, cumin seeds and 1 tablespoon sesame seeds. Blend everything and add dry thadkha!
