Plant based diet for your health and the planet
By Dr.Sirisha Potluri From lowering cholesterol to supporting blood sugar, this powerful fruit delivers real, evidence-based benefits. Try this delicious Amla Quinoa Pulihora — simple, nourishing, and heart-healthy 🥗 Ingredients • 1½ cup cooked quinoa • ¼ cup grated amla • ½ cup grated carrot • 3 tbsp grated ginger • 8–10 curry leaves • […]
By Dr.Sirisha Potluri:
By: Dr.Sirisha Potluri: Ingredients: 2 cups of grated raw green mango 4-5 raw Amla fruits( around 1/4th cup) 10-15 mild green chilli 1/4 cup raw peanuts ( soak in water for at least 4-5 hours) 3-4 garlic pieces Salt to taste Spices ( cumin seeds, mustard seeds, urad dal and few fry red chili) for […]
By Dr.Sirisha Potluri Chutneys are one of the most well known condiments from the Indian subcontinent, specially from South Indian cuisine. We south Indians whip up a chutney with pretty much everything that is edible on planet earth! Sauté green chilis, celery pieces ,garlic , tamarind with some turmeric, for 2-3 minutes and cook on […]
By: Dr.Sirisha Potluri: Moringa, commonly as drumstick tree, is a tropical plant widely known for its nutritional and medicinal qualities. A growing body of scientific evidence suggests that moringin, an isothiocyanate compound derived from moringa, may provide protection against chronic diseases, such as cancer and diabetes, and may be useful in treating the symptoms of […]
By Dr.Sirisha Potluri Amla is a must have in whole food plant based diet! Amla had been shown to improve blood sugars, reduce cholesterol, prevent cancer and improve immunity as well! Amla can be eaten raw, dried form, powder form to add in smoothies or teas! Raw mango and Amla chutney came out so tasty. […]