By Dr.Sirisha Potluri
Smoothie dessert bowl( vegan no sugar added fruit custard)
Ingredients
- Frozen pineapple – 3 cups
- Frozen mango – 1 cup
- 2 frozen bananas
- 1-2 cups organic unsweetened soy milk and some water to blend.
- Pomegranate seeds, Hem-seeds, Pistachio, walnuts to garnish
Instructions
Blend all the frozen fruit in a high speed blender, adding soy milk and water.
Pour into bowls and adding toppings and serve. Eating smoothie in a bowl helps to slowly enjoy the drink and there by no sudden spikes in blood sugars.