By: Dr.Sirisha Potluri:
Every time we see a headline of healthy and fit celebrity dropping down at young age we get startled and surprised what is going on, is it genetics, food, or exercise? There is no simple answer!
Addressing 6 pillars of lifestyle medicine are extremely important!
- Adopting a nutrient-dense, plant-predominate eating pattern.
- Optimizing and individualizing physical activity plans.
- Improving sleep.
- Managing stress with healthy coping strategies.
- Forming and maintaining healthy relationships.
- Cessation of tobacco use and other unhealthy habits.
To learn more join our workshops.
https://docs.google.com/forms/d/e/1FAIpQLScdG_o8v-IHP6NKhyk7f_V2C_Z0GaLKkPJXJcAIW3iJxrsb-A/viewform
