By Dr. Sirisha Potluri
Spicy Flax seeds chutney powder
Flax seeds, known as one of the richest sources of essential omega 3 fatty acids and having around one hundred times more cancer-fighting lignans than other foods, have also been demonstrated to prove helpful against breast and prostate cancers and control cholesterol triglyceride, and blood sugar levels; reducing inflammation and successfully treating constipation.
Ingredients:
Flax seeds -2 cups
Dry red chili 5-6
1 tablespoon cumin seeds
Salt to taste
2 tablespoons sesame seeds
2 tablespoons curry leaves
10-12 garlic cloves
Procedure:
Dry roasted all the ingredients Individually until aroma is released ( make sure to do in slow flame)
No need to roast red chilli powder
Alternate for red chilli powder is 4-5 dry red chilli
In a coffee grinder , blend everything make sure it’s not ground too smooth.
Make sure to store this in the refrigerator so that the flax seeds won’t go rancid .
