By: Dr.Sirisha Potluri
Ingredients:
5 cups low sodium veg broth
1/2 cup nutritional yeast
1tsp turmeric
1tsp garlic powder
2 teaspoons Italian seasoning
10-15 garlic cloves
1/2-1 tsp paprika or pepper flakes(or even cayenne)
4cups cooked chickpeas
4cups broccoli florets( I am using frozen)
2 cups of artichoke hearts( frozen)
2cups uncooked brown rice
Revive sulforophane in broccoli by adding 1 teaspoon of freshly ground mustard seed powder.
Instructions:
Soak brown rice for 1-2 hours and rinse well.
Toast nutritional yeast for 2 mins and then add spices and veg broth and bring to a boil and pour into 9×13 (or similar size) casserole dish along with brocolli, rice, and chickpeas
cover with foil and bake at 400 degrees for 1 hr