BROCCOLI,ARTICHOKE,BROWN RICE BAKE!

By: Dr.Sirisha Potluri

Ingredients:

5 cups low sodium veg broth

1/2 cup nutritional yeast

1tsp turmeric

1tsp garlic powder

2 teaspoons Italian seasoning

10-15 garlic cloves

1/2-1 tsp paprika or pepper flakes(or even cayenne)

4cups cooked chickpeas

4cups broccoli florets( I am using frozen)

2 cups of artichoke hearts( frozen)

2cups uncooked brown rice

Revive sulforophane in broccoli by adding 1 teaspoon of freshly ground mustard seed powder.

Instructions:

Soak brown rice for 1-2 hours and rinse well.

Toast nutritional yeast for 2 mins and then add spices and veg broth and bring to a boil and pour into 9×13 (or similar size) casserole dish along with brocolli, rice, and chickpeas

cover with foil and bake at 400 degrees for 1 hr