By: Dr.Sirisha Potluri
Ingredients:
Ezekiel tortillas, cooked black beans, cooked corn, diced tomatoes, onions and cilantro, half an avocado, lemon or limes.
Procedure:
Cut Ezekiel tortilla into triangles and heat on the pan for 1-2 minutes until they become hard. They become harder once we let them cool off. Drain 1 can of Organic BPA free black beans and rinse with water to drain off excess salt. Microwave 1-2 cups of frozen corn and add to black beans and heat them both together and add some oregano and red pepper flakes. Mix diced veggies and cilantro and add some lemon juice and black pepper powder, add some sliced avocados and enjoy with Ezekiel tortilla chips.
Black beans, considered the healthiest of beans, have the highest antioxidant count and “potent inhibitory activity” against human colon, liver, and breast cancer cells. Not only are they high in antioxidants, but also they are high in ergothioneine, an unusual amino acid that protects our DNA and acts as an intramitochondrial antioxidant-
