By:Dr.Sirisha Potluri
Delicious low calorie dense grain free savory waffles
Ingredients
• 3 cups riced cauliflower ( used frozen)
• 4-5 cups grated potatoes ( used frozen)
• 1 cup thinly diced onion
• 2 cups of thinly chopped mint and cilantro together
• Few green chili thinly diced ( according to taste
• Chat masala ( 1-2 teaspoons)
• 2 tablespoons flax seed powder
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder ( according to taste)
• Salt ( according to taste)
• Instructions:
• Microwave frozen potatoes and frozen riced cauliflower for 5 minutes
• Thinly diced red onions, cilantro, mint and green chili’s
• Now add all the ingredients in the microwaved potatoes and cauliflower and mix with hand to form like a dough.( make sure it is cooled off before putting your hand)
• Heat the waffle maker according to instructions and take a big lemon size ball of the mixture and place on waffle maker
• Spread with a flat spoon and cook in the waffle maker 3-4 minutes
• If it is a non stick waffle maker, it won’t stick after 3-4 minutes of cooking.
• Carefully remove waffles and serve with sugar free tomato sauce or any of your favorite oil free vegan sauce.
• If you want waffles to be crispy, you can air fry the cooked waffles for 3-4 minutes.
