Tag: Cauliflower
Chatpata Cauliflower & Potato Waffles
By:Dr.Sirisha Potluri Delicious low calorie dense grain free savory waffles Ingredients • 3 cups riced cauliflower ( used frozen) • 4-5 cups grated potatoes ( used frozen) • 1 cup thinly diced onion • 2 cups of thinly chopped mint and cilantro together • Few green chili thinly diced ( according to taste • Chat […]
Roasted Cauliflower (oil free)
By Dr. Sirisha Potluri: Cauliflower is great way to serve center piece for Thanksgiving dinner. Health Benefits of Cauliflower: Cauliflower is one of the vegetables that is especially good at boosting our intestinal defenses, which may lower the risk of inflammatory bowel diseases such as ulcerative colitis, as well as leaky gut. Cauliflower also contains […]
Cauliflower Chick Pea Curry (oil free and Nut Free)
By Dr.Sirisha Potluri Ingredients; 1Cauliflower head, 2 onions , 6-8 medium tomatoes, 2-3 cups boiled chickpeas, curry leaves , cumin seeds , Indian spices ( turmeric, red chili powder, garam masala , cumin seed powder, coriander seed powder, mustard seed powder) 2 bunches of cilantro, 2 cups green peas, 1-2 teaspoons chickpea flour, lemon juice […]
Cauliflower Lemon Rice
By Dr. Sirisha Potluri MD Lemon rice with riced cauliflower no oil recipe. IngredientsFrozen riced cauliflower or fresh cauliflower riced.Lemons ( zest the lemons and keep it ready) we need juice of 3-4 lemons ( depends on the quantity we are making )Cumin seedsMustard seedsTurmericBlack pepper powderDry red chili ( optional) can use green chilli […]