By Dr.Sirisha Potluri
Steamed Beets taste great in salads!
Beets are highly nutritious and “cardiovascular health” friendly root vegetables. Certain unique pigment antioxidants in this root and its top greens have been found to offer protection against coronary artery disease and stroke, lower cholesterol levels within the body, and have anti-aging effects.
Simple salad with steamed beets, mini-oranges, chickpeas, mixed greens, avocado, few walnuts, ACV and pinch of black pepper and salt for seasoning.
Facts about Beets
- Beets help your body to function better during exercise
- Studies show they improve cognitive function
- They are associated with controlling blood pressure
- Gingivitis may be improved by consuming beets
- They have been seen to reduce inflammation