Dr.Sirisha Potluri
Micronutrients are one of the important nutrients most of us are lacking . Salad is a good way of getting them .Greens, vegetables, raw seeds and nuts are abundant in micronutrients! Here is a simple and quick to make salad recipe that is so delicious.
Ingredients:
Spinach and and arugula ( 4-5 cups together), 2 cups cherry tomatoes cut into half’s, 4-5 mini oranges peeled and separated, Hemp seeds and pumpkin seeds ( 1 teaspoon each for topping)
Dressing:
1 tablespoon hemp-seeds, 2-3 garlic cloves, 1 big roasted red pepper, 1 teaspoon apple cider vinegar.
Put all these ingredients in a small blender and blend into smooth paste adding little bit water if needed.
Procedure :
Arrange all the ingredients in a salad bowl and pour salad dressing on the top and mix well so it coats nicely to the greens , tomatoes and oranges . Top the salad with some raw pumpkin seeds and hemp seeds and freshly ground black pepper!
