By Dr.Sirisha potluri:
Omega 3 fatty acids can help lower high blood pressure and cholesterol and bring down levels of triglycerides. Omega 3 fatty acid ALA, derived from plant sources, has been linked to reduced heart disease-linked deaths. If you have asthma, ALA could help decrease inflammation as well improve lung function.
Ingredients:
walnuts – 1/4 cup ( soaked in water for 30 minutes)
Sesame seeds – 1 TBS
Hemp seeds – 1TBS
Flax seeds-1 TBS
1 packed cup of cilantro
1-2 green chili
1 TBS lemon juice
1Tsp amla powder
1 garlic clove
Pinch of salt
Instructions:
In a small blender first blend soaked walnuts, sesame seeds, hemp seeds flaxseeds into smooth paste , then add
1 cup of cilantro, 2 green chilies, 1 tbsp. lemon juice, a pinch of salt, amla powder and garlic cloves, and blend everything into smooth paste.
Store in the refrigerator in a tight container, can be used for 2-3 days!
Use this on breads & bagels. Along with micro greens, cherry tomatoes, sliced radish, etc.