Food is medicine,eating to prevent disease.
By Dr. Sirisha Potluri
Ingredients
• Mushrooms2 cups
• Broccoli 2-3 cups
• Onions 1 medium
• Garlic Cloves-4-5
• Red Bell Pepper 1 large
• Crushed Red Pepper Flakes according to taste.
Instructions
• In a thick bottom pan or skillet, first let garlic cloves and mushrooms sauté.
• Add Onions & Broccoli florets.
• Let everything sauté for 5 – 7 Minutes.
• Add diced Red Pepper and sauté for few more minutes.
• Garnish with Broccoli sprouts before eating.
Few tips to increase the health benefits of the ingredients
1. Always Chop garlic and let it expose to air before cooking , this help retain its health benefits.
2. Wash mushrooms and expose them to direct sunlight or in window sill sun for 10-15 minutes to increase vitamin D in them.
3. When cooking any cruciferous vegetables like broccoli, cauliflower, Brussels sprouts , add fresh broccoli sprouts or freshly ground mustard seeds to increase sulphoraphane content in them .