By Dr.Sirisha Potluri:
Your regular routine is really what determines your long-term health. Our body has a remarkable ability to recover from sporadic insults, as long as we’re not habitually poking it with a fork.
Ideally, on a day-to-day basis, we should maximize our intake of fruits, vegetables, legumes (which are beans, split peas, chickpeas, and lentils), whole grains, nuts, seeds, mushrooms, herbs, and spices—basically, real food that grows out of the ground. These are our healthiest choices.
There is only nourishment and no deprivation!
Some delicious plates by my workshop participants!
https://nutritionfacts.org/2021/12/21/dining-by-traffic-light-green-is-for-go-red-is-for-stop/
