By Dr.Sirisha Potluri:
Whole food plant based diet is
1. Rich in vitamins and minerals such as vitamin A , vitamin C, Iron, magnesium, potassium and calcium.
2. Support vision and skin health.
3. Strengthen immune system.
4. Help to maintain a healthy weight.
5. High antioxidant content linked to a reduced risk of cancer in heart disease.
6. Provide essential fiber to your diet.
7. Low calorie but still packed with nutritional value.
8. Helps improve digestion.
9. Reduces inflammation in the body.
10. Contains chlorophyll which can help purify the blood in keep you energized!