Plant based diet for your health and the planet
By Dr.Sirisha Potluri: Eating whole food plant based is possible by eating traditional foods from every cuisine! Food is culture and emotion! Pick your favorite Indian vegetarian dishes and make them with out dairy products,oil and refined sugars! Always pick cooked whole grains or 100%whole grain flours, sprouted whole grain flours to make roti or […]
By Dr.Sirisha potluri: whole food plant based snack ideas! #goplantbased #plantbasedfortheplanet #plantbasedfortheanimals
By: Dr. Sirisha Potluri:
By: Dr. Sirisha Potluri:
By Dr. Sirisha Potluri
By Dr. Sirisha Potluri INGREDIENTS • 6-8 Ripe Tomatoes • 8 -10 Green Chillies( take only 4-5 if using Thai chilli) • 3 table spoons Hemp Seeds • 8-10 walnuts • 5 Garlic Cloves • 1/4 tsp Fenugreek Seeds • 1 tbsp Coriander Seeds • 1 tsp Cumin Seeds • Salt Procedure: Dry roast the […]
By Dr. Sirisha Potluri: Indian crunchy shorgum flour snacks ( chegodilu) Ingredients: 1. 1 cup water 2. 1 Tsp chilli powder 3. 1 Tsp sesame seed 4. 1/2 Tsp Ajwain 5. Salt (according to taste) 6. 1/2 Tsp turmeric, some black pepper 7. 1 cup brown rice flour / jowar flour 8. 1 Tbs flaxseed […]
By Dr: Sirisha Potluri: QUINOA &LENTIL IDLY Protein-packed pillowy soft steamed idlis with quinoa and lentils! Ingredients:Mung dal and urad dal1:1 ratioQuinoaFenugreek seedsFlax seed powderSteamer or pressure cooker and idli molds. Instructions:1.Soak 1 cup urad and 1 cup moong with 1 tablespoon of fenugreek seeds in 5-6 cups of water for 6-7 hours.2.Wash the soaked […]
By: Dr. Sirisha Potluri
By DR. Sirisha Potluri: Plates shared by diabetes workshop participants!
By:Dr. Sirisha Potluri: Dr.Sirisha Potluri, lifestyle medicine coach and diabetes undone workshops facilitator,certified in plant based nutrition, recently certified by American college of lifestyle medicine. Research shows that the majority of non-communicable, chronic health issues like diabetes, heart disease, obesity, cancer, depression, and anxiety can be reversed through comprehensive Lifestyle Medicine protocols and with the […]
By:Dr.Sirisha Potluri: For sustainable weight loss, chronic disease prevention, treatment or disease remission -here is the link to join my sessions
By Dr.Sirisha Potluri:
