By Dr.Sirisha Potluri
Overnight Oats-No added sweetener!
Fiber rich breakfast that can be made day before.
Oats are a great source of soluble fiber and Chia seeds are a great source of insoluble fiber and omega3 fatty acids.
Ingredients: to make 4 servings
• 4 cups Organic Rolled Oats
• 8 tablespoons of chia seeds
• 4 cups plain unsweetened soy milk / almond milk
• 4 cups water
• Mixed Frozen berries- 4 cups or any other fresh or frozen fruit of your choice.
• 4 medjool dates
Cinnamon powder or cardamom powder for flavor.
• Bananas and few walnuts to add as garnish
Instructions
• Take 4 mason jars and add 2 tablespoons of chia seeds in each jar
• Add 1/2 cup milk in each mason jar and mix well with chia seeds
• Now add 1 cup frozen berries in each jar
• Add 1 cup oats and add 1/2 cup milk and 1 cup water in each jar
• Tear the medjool dates and add one in each jar
• Refrigerate them and enjoy in the morning for breakfast.
• We can add half banana, and 3-4 walnuts in each jar before eating.