By:Dr.Sirisha Potluri

Ingredients: whole wheat or lentil pasta

Blended hemp seeds, walnuts, nutritional yeast, Italian seasoning, red pepper flakes and some soy milk to make the delicious sauce for the pasta!
This pasta tasted so good served hot! Perfect for the weather!
Kids approved🙌🏻❤️

Nutritional Yeast- Beta glucan fiber,found in baker’s, brewer’s and nutritional yeast, helps to maintain our body’s defense against pathogens even in non-athletes according to double-blind, randomized, placebo-controlled trial. Reducing the recurrence of infections with the common cold by 25% in those who ate the equivalent of about a spoonful of nutritional yeast a day, and had fewer cold-related sleeping difficulties if they did get sick.

Those with certain autoimmune diseases such as Crohn’s disease should probably not eat nutritional yeast.

veggies #wholefoodplantbased #aclifemed #preventionisbetterthancure

The best available balance of evidence suggests the healthiest diet is one that maximizes the intake of fruits, vegetables, legumes (which are beans, split peas, chickpeas, and lentils), whole grains, nuts and seeds, mushrooms, herbs, and spices. Basically, real food that grows out of the ground—these are our healthiest choices. In general, the more whole plant foods and the fewer processed and animal foods, the better.

Dr. Greger’s traffic light system is a tool to help quickly identify some of the healthiest options. Watch the video “Dining by Traffic Light: Green Is for Go, Red Is for Stop”: http://bit.ly/2EZGvke to learn more.

Download the free Daily Dozen app today and start including some of the healthiest foods in your diet. Track your servings, analyze your progress, and learn along the way. Join us for 11 weeks of Daily Dozen support emails to help you Do the Dozen with ease! Learn more here: https://nutritionfacts.org/daily-dozen