By: Dr.Sirisha Potluri:
Calorie density is the key for disease prevention and weight loss! Increasing the veggies and water in our dishes will decrease the calorie density!
Delicious veggie& spice loaded brown Suji upma- use at least 3-4 cups veggies and 4 cups of water for 1 cup of suji. Dry sauté cinnamon stick and cumin seeds, add onions, green chilli, ginger and curry leaves, sauté for 2-3 minutes, then add tomatoes and frozen or fresh veggies available, add turmeric, water and cook on manual high pressure for 18 minutes, natural release .
Making it oil free will help to eliminate fat and empty calories we get from oil.
