Dr.Sirisha Potluri
Eat variety. It’s in the diversity of plants that we get the comprehensive cancer protection. Chew your food! Don’t waste those healing nutrients by eating too fast. Take time to eat mindfully and chew every bite. Mushroom’s have ergotheanine. which is an amino acid that we have receptors to in on our cells. We have evolved with these specialized receptors to compounds in mushrooms.
Delicious hummus wrap, use whole wheat lavaash bread, spread hummus and veggies and greens of your choice, raw or sauté. I sautéed mushrooms & onions with some spices like turmeric, dried basil, oregano, red pepper flakes, sesame seeds etc, make sure you sauté on high to medium heat so it will not be watery. Layer hummus, grated carrots, broccoli micro greens and mushrooms and roll them and cut into wheels- it’s great for school and office lunches!
