Author: Sirisha Potluri

Blog, Dips/Dressings, Indian, Recipes, Snacks

Raw Beet root chutney

By:Dr.Sirisha Potluri: Ingredients Raw beetroot – 2 cups grated /shredded beets Green chilies-6-8 Dates 3 pitted medjool dates Garlic -3 cloves 2 Amla ( fresh or frozen) thaw frozen Amla for 10 minutes before using. Vinegar-2 teaspoon Lemon or lime juice- 2 teaspoon Blend everything in the blender, you can blend it coarse or smooth […]

Blog, Indian, Lunch/Dinner, Recipes, soups

Amaranth& Plant yogurt stew!

By Dr.Sirisha Potluri: Amaranth greens are great greens to grow in our back yards , they give multiple Harvest from the same plant. Along with nutrients like vitamin A , B6 , C and soluble and insoluble fiber, Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. 100 g […]

Blog, Breakfast, Recipes

4 Ingredients Oat Waffles

By:Dr.Sirisha Potluri: Oats are a great source of soluble fibre, which lowers elevated blood cholesterol. The beta-glucan found in oats is effective at lowering both “bad” LDL and total cholesterol, which may help keep your heart 4 ingredient oats waffles 1. 1Cup Rolled oats ( don’t use quick cooking variety) 2. 1 ripe banana 3. […]

Blog, Lunch/Dinner, Recipes, Snacks

Mushrooms Stuffed with Spinach & Tofu Curry

By:Dr.Sirisha Potluri: Mushrooms are great for reducing Inflammation and Improving Immunity! Tofu spinach stuffing can be eaten by it self as curry too! Stuffed mushrooms is a quick and delicious snack! Used spinach and tofu curry as stuffing! Ingredients: 1.Organic whitemushrooms with the stem removed,washed and exposed to sun to absorb Vitamin D 2.frozen spinach […]

Blog, LATA Plant Based Thursdays Group, Lunch/Dinner, Recipes

BROCCOLI,ARTICHOKE,BROWN RICE BAKE!

By: Dr.Sirisha Potluri Ingredients: 5 cups low sodium veg broth 1/2 cup nutritional yeast 1tsp turmeric 1tsp garlic powder 2 teaspoons Italian seasoning 10-15 garlic cloves 1/2-1 tsp paprika or pepper flakes(or even cayenne) 4cups cooked chickpeas 4cups broccoli florets( I am using frozen) 2 cups of artichoke hearts( frozen) 2cups uncooked brown rice Revive […]

Blog, Indian, Lunch/Dinner, Recipes, soups

Moringa leaves kootu/ Dal

By: Dr.Sirisha Potluri: Moringa, commonly as drumstick tree, is a tropical plant widely known for its nutritional and medicinal qualities. A growing body of scientific evidence suggests that moringin, an isothiocyanate compound derived from moringa, may provide protection against chronic diseases, such as cancer and diabetes, and may be useful in treating the symptoms of […]

Blog, Indian, Lunch/Dinner, Recipes, soups

Tomato Carrot Beetroot Soup (Oil Free)

Dr. Sirisha Potluri Ingredients 4 Cups of Red Tomato’s chopped (I’m using cherry tomato’s). 4 medium size Carrots, peeled and chopped into chunks around 1-1/2 cup. 3 Inch piece beetroot, peeled. 1 inch ginger piece. 1/2 tsp freshly ground black pepper. 1tsp Turmeric powder. 1 tsp Date sugar/Coconut sugar (optional). 1/2 tbsp. white vinegar (Optional). […]