Plant based diet for your health and the planet
By Dr: Sirisha Potluri: QUINOA &LENTIL IDLY Protein-packed pillowy soft steamed idlis with quinoa and lentils! Ingredients:Mung dal and urad dal1:1 ratioQuinoaFenugreek seedsFlax seed powderSteamer or pressure cooker and idli molds. Instructions:1.Soak 1 cup urad and 1 cup moong with 1 tablespoon of fenugreek seeds in 5-6 cups of water for 6-7 hours.2.Wash the soaked […]
By: Dr. Sirisha Potluri
By:Dr.Sirisha Potluri: For sustainable weight loss, chronic disease prevention, treatment or disease remission -here is the link to join my sessions
By Dr.Sirisha Potluri:
By:Dr.Sirisha Potluri: Who knew , Okra is an effective anti cancer vegetable. Because of it’s excellent ability to bind to bile acids and remove them from body , it’s perfect to prevent cancer and other chronic degenerative diseases. A lot of vegetables like carrots ,eggplant , brussel sprouts also bind bile acids , but the […]
By: Dr.Sirisha Potluri: Calorie density is the key for disease prevention and weight loss! Increasing the veggies and water in our dishes will decrease the calorie density!Delicious veggie& spice loaded brown Suji upma- use at least 3-4 cups veggies and 4 cups of water for 1 cup of suji. Dry sauté cinnamon stick and cumin […]
By Dr.Sirisha Potluri Ingredients 3 heads of romaine lettuce + 1 red onion + – 1 cup of sliced cherry tomatoes + 2 cups of air fried chick peas+ 2 Ezekiel bread slices used as croutons + 2 tablespoons pickled jalapeños, We can add avocado and diced Persian cucumber too! Dressing(1/4th cup soy yogurt + […]
https://youtu.be/MIleInHknb8 1.Moringa & cucumber dal! ( instant pot)-https://plantbasedlosangeles.org/lentils-with-tomatoes-indian-cucumbers-oil-free-curry/ 2.Beet root halwa!( dessert )-https://plantbasedlosangeles.org/beetroot-halwa-sugar-free-and-quick-version/
By:Dr.Sirisha Potluri Ingredients: whole wheat or lentil pasta Blended hemp seeds, walnuts, nutritional yeast, Italian seasoning, red pepper flakes and some soy milk to make the delicious sauce for the pasta!This pasta tasted so good served hot! Perfect for the weather!Kids approved🙌🏻❤️ Nutritional Yeast- Beta glucan fiber,found in baker’s, brewer’s and nutritional yeast, helps to […]
By Dr. Sirisha Potluri Ingredients: 1 cup barnyard millets soaked overnight. Vegetables- carrots, onions, green chili, curry leaves, ginger pieces all diced into small pieces, 1-1/2 cup of frozen peas.We can add more veggies like bell peppers and tomatoes too! For 1 cup of millets take at least 2-3 cups of veggies. Ingredients for thadakha- […]