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LOW FODMAP DIET PLAN
By Dr. Sirisha Potluri Grocery list Green beans Tofu Zucchini Brazil nuts Chia seeds Gluten free oats Quinoa Brown rice Okra Eggplant Regular potatoes Fresh or frozen Berries Ginger turmeric tea Frozen bell peppers Tahini Peanuts Almonds Chia seeds Bokchoy Kale Spinach Cilantro Parsley Rice cakes Almonds Dates Lifestyle changes Eat slowly and chew well […]
Beet greens and Beet Root Chutney ( Spicy & Sweet with Indian spices)
By Dr.Sirisha Potluri: Ingredients: 2 medium sized beets washed, peeled and diced! Beet greens also washed thoroughly and chopped! 6 green chili 5-6 dry red chili 2 tablespoons sesame seeds 10-12 garlic cloves 1 -2 inches tamarind rib 1 tablespoon coriander seeds 3-4 pitted dates Procedure: Sauté green chili, dry red chili, coriander seeds on […]
Whole food plant based snacks
By Dr.Sirisha potluri: whole food plant based snack ideas! #goplantbased #plantbasedfortheplanet #plantbasedfortheanimals
Mango chia seed pudding
Delicious Greens&Beans salad
www.instagram.com/s/aGlnaGxpZ2h0OjE3OTc4OTY5NzcwNTE3MTgy Dinner ideas 😋😋😋
Veggies loaded Pasta with Rainbow Colors 🌈🌈🌈
By:Dr.Sirisha Potluri Ingredients: whole wheat or lentil pasta Blended hemp seeds, walnuts, nutritional yeast, Italian seasoning, red pepper flakes and some soy milk to make the delicious sauce for the pasta!This pasta tasted so good served hot! Perfect for the weather!Kids approved🙌🏻❤️ Nutritional Yeast- Beta glucan fiber,found in baker’s, brewer’s and nutritional yeast, helps to […]
Millets Upma
By Dr. Sirisha Potluri Ingredients: 1 cup barnyard millets soaked overnight. Vegetables- carrots, onions, green chili, curry leaves, ginger pieces all diced into small pieces, 1-1/2 cup of frozen peas.We can add more veggies like bell peppers and tomatoes too! For 1 cup of millets take at least 2-3 cups of veggies. Ingredients for thadakha- […]
Wellness Workshop
Health is Everything It’s the one thing we take for granted when we have it, and it impacts every aspect of our lives when we don’t. There are some things that we cannot control when it comes to our health, but there are so many things that we can. If you have hypertension, high cholesterol, […]
Zucchini&Oat Flour Brownie ( Vegan&Oil-free)
By:Dr.Sirisha Potluri Ingredients: 3 cups of finely grated zucchini 2-1/2 cups of ground steel cut oats( blend in high speed blender to make oat flour) 2/3rd cup unsweetened cocoa powder 2 tsp baking soda 2 tsp cinnamon powder 1/4th tsp salt 1 cup unsweetened apple sauce 3/4th cup date sugar/ date paste or maple syrup […]
Raw Green Mango,Amla and Peanut Dip!
By: Dr.Sirisha Potluri: Ingredients: 2 cups of grated raw green mango 4-5 raw Amla fruits( around 1/4th cup) 10-15 mild green chilli 1/4 cup raw peanuts ( soak in water for at least 4-5 hours) 3-4 garlic pieces Salt to taste Spices ( cumin seeds, mustard seeds, urad dal and few fry red chili) for […]
Eggplant & tofu Ricotta Lasagna with lentil & mushroom Marinara
Sweet potato Toast topped with avocado &chickpea salad!
Pita Pockets with Broccoli Sprouts
Dr. Sirisha Potluri Broccoli sprouts are potent source of SULFOROPHANE! Sulforaphane is a sulfur-rich compound found in cruciferous vegetables like broccoli, bok choy, and cabbage ! This compound may help in Cancer prevention, improve Cardiovascular health and also it has anti diabetic properties. May treat certain symptoms of autism. A study in 29 young men […]