Plant based diet for your health and the planet
By: Dr.Sirisha Potluri: Cranberry chutney/ pickle – oil free Cranberry chutney/ relish. Ingredients: 1.4-5 cups of cranberries washed and blotted dry. ( make sure there is no water and completely dry ) 2. 1 cup garlic chopped into small pieces 3. 1/2 cup red chili powder 4.1 cup roasted sesame seed powder 5. 1/4th cup […]
By: Dr. Sirisha Potluri: Delicious&quick breakfast Waffles with organic rolled oats,pumpkin-puree, ripe bananas& flax seed powder. Ingredients: 1. 3 cups organic rolled oats 2. 2 ripe bananas 3. 1/2 cup organic pumpkin purée 4. 1/2 tsp pumpkin spice 5. 1/2 tsp baking powder 6. 2 Tbs flax seed powder 7. 1/4tsp apple cider vinegar 8. […]
By: Dr. Sirisha potluri: Ingredients: Beets-3 medium radish-4-5 small cherry tomatoes-2 cups spinach-5-6 cups cucumbers-2 medium size pumpkin seeds and few hemp-seeds for garnish .Dressing: 1 tablespoon hemp-seeds,2-3 garlic cloves, 1 big roasted red pepper, 1 teaspoon apple cider vinegar. Put all these ingredients in a small blender and blend into smooth paste adding little […]
By; Dr. Sirisha Potluri: Ingredients: 1.1 block of organic firm tofu. 2.1teaspoon of turmeric powder. 3.1/4th teaspoon of black pepper. 4.1-2 table spoons of flax seed powder. 5.1/2 of a medium onion thinly diced. 6.1/4th cup of plant milk or water 7.red chilli powder according to taste. 8.Pinch of black salt to taste( kaala namak […]
By Dr. Sirisha Potluri: Ingredients: Mushrooms-3-4 cups Onions-2 medium Green chili’s (according to taste_ Cilantro (1 big bunch) Curry leaves Indian spices ( turmeric, ginger garlic paste , mustard seeds ) Ginger garlic paste (1 Tbsp) Gravy (peanuts , cumin seeds , coriander seeds , poppy seeds ) Lemon or lime juice. (1 Tbsp) Instructions: […]
By Dr.Sirisha Potluri: Ingredients 4 ripe mangoes 2 cups homemade soy yogurt 4 pitted dates cardamom & saffron for flavor 2Tbs of chis seeds soaked in 1 cup of water Procedure Blend all the above ingredients except chia seeds with 1-2 cups of ice . . Serve chilled with chia seeds in the bottom of […]
By Dr.Sirisha Potluri: Ingredients: Carrots 3 cups grated Beets 3 cups grated Date sugar 1 cup Dry unsweetened coconut 1 cup Cardamom pods 2- 3Plant milk 1 cup Roasted nuts ( dry roasted pistachios, almonds , walnuts and powdered into coarse mixture) 1 cup and little bit coating on ladoos Procedure: 1.Peel carrots and beetroot […]
By Dr.Sirisha Potluri: Ingredients: mushrooms 1 packet broccoli florets 2 cups onions 2 medium garlic cloves-10 red bell pepper 1 crushed red pepper flakes Broccoli sprouts 1 cup Procedure: In a thick bottom pan or skillet , first let garlic cloves and mushrooms sauteed, now add onions , and broccoli florets , let everything saute […]
By Dr.Sirisha Potluri: Ingredients: 2 quarts vegetable broth 1 large onion quartered, 4 inch piece fresh ginger 2 cinnamon sticks 4-6 whole star anise 4 whole cloves2 tbsp. soy sauce 8 oz. rice noodles, 1 lb. extra firm tofu, drained, pressed and cut into 1/2 inch cubes. 2 cups white button mushrooms washed and kept […]
By Dr.Sirisha Potluri: Ingredients 1.Butternut squash ( bite size pieces 4-5 cups) 2. 2 cups of frozen green peas 3. 6-7 garlic cloves 4. 3 inch ginger piece 5. 1 teaspoon ginger garlic paste 6. Spices ( cumin seeds , 4-5 cloves , 1 table spoon turmeric powder, 1-2 teaspoons cinnamon powder, 2 teaspoons red […]
By Dr.Sirisha Potluri; Ingredients; Egg plants 4-5— Chinese/ Japanese or Italian or black beauty.. onions 2-3 medium size tamarind paste 1tbs red chilli powder turmeric 4-5 cloves of garlic 1tsp date sugar sesame seed powder 1tbs peanut powder 1tsp(optional) curry leaves ,moringa leaves fenugreek seed powder 1 -2 tsp(this gives so much taste and flavor […]
By Dr.Sirisha Potluri Ingredients; 1Cauliflower head, 2 onions , 6-8 medium tomatoes, 2-3 cups boiled chickpeas, curry leaves , cumin seeds , Indian spices ( turmeric, red chili powder, garam masala , cumin seed powder, coriander seed powder, mustard seed powder) 2 bunches of cilantro, 2 cups green peas, 1-2 teaspoons chickpea flour, lemon juice […]
By Dr. Sirisha Potluri Ingredients: 1 cup Urad Dal (Split Black gram), 1 cup soy yogurt 1/2 cup grated ginger, 2 table spoons thinly chopped green chilies, Grated carrots and broccoli sprouts for garnish Procedure: oil free vada(savory dumplings) made in the oven. Soak urad dal(split black gram ) for 6-8 hours , grind into […]
By Dr. Sirisha Potluri Ingredients: Split chickpeas(2 cups) (soaked for 1 to 2 hours), 2 Onions thinly diced 2Tbs thinly diced green chilli, 1 cup chopped cilantro, 1Tbs cumin seeds, 1-2 tsp fennel seeds, 1Tsp red pepper flakes, 3-4 cups thinly chopped Amaranth greens, 1 Tbs grated ginger, 1Tbs flaxseed powder 1 Tsp turmeric powder […]
By Dr. Sirisha Potluri Ingredients: 1block firm tofu 1 head lettuce, 1-2 red onions thinly diced 1Tbs soy sauce, 1tbs red chill sauce, 1Tbs balsamic vinegar, shredded carrot (1cup) , roasted peanuts, (1 Tbs) shredded cabbage(1cup) Procedure: Drain the water in the tofu and cut into small cubes Now, stir fry these tofu cubes with […]