Plant based diet for your health and the planet
By:Dr.Sirisha Potluri: Oats are a great source of soluble fibre, which lowers elevated blood cholesterol. The beta-glucan found in oats is effective at lowering both “bad” LDL and total cholesterol, which may help keep your heart 4 ingredient oats waffles 1. 1Cup Rolled oats ( don’t use quick cooking variety) 2. 1 ripe banana 3. […]
By:Dr.Sirisha Potluri: Mushrooms are great for reducing Inflammation and Improving Immunity! Tofu spinach stuffing can be eaten by it self as curry too! Stuffed mushrooms is a quick and delicious snack! Used spinach and tofu curry as stuffing! Ingredients: 1.Organic whitemushrooms with the stem removed,washed and exposed to sun to absorb Vitamin D 2.frozen spinach […]
By: Dr.Sirisha Potluri Ingredients: 5 cups low sodium veg broth 1/2 cup nutritional yeast 1tsp turmeric 1tsp garlic powder 2 teaspoons Italian seasoning 10-15 garlic cloves 1/2-1 tsp paprika or pepper flakes(or even cayenne) 4cups cooked chickpeas 4cups broccoli florets( I am using frozen) 2 cups of artichoke hearts( frozen) 2cups uncooked brown rice Revive […]
By Dr.Sirisha Potluri Overnight Oats-No added sweetener! Fiber rich breakfast that can be made day before. Oats are a great source of soluble fiber and Chia seeds are a great source of insoluble fiber and omega3 fatty acids. Ingredients: to make 4 servings • 4 cups Organic Rolled Oats • 8 tablespoons of chia seeds […]
By Dr.Sirisha Potluri Lentils and greens are a great source of non heme iron, it can be absorbed better if we combine with vitamin C rich foods like oranges and bell peppers. Sprouted masoor dal tastes delicious in a salad. Ingredients 1. Arugula 2. Cutie oranges 3. Sprouted masoor dal 4. Red onion slices 5. […]
By Dr.Sirisha Potluri The important health benefits of snake gourd include its ability to reduce fever, detoxify the body, improve digestion, increase hydration, strengthen the immune system, manages diabetes, improve strength and quality of the hair, and aid in weight loss. Ingredients 2-3 cups chopped snake gourd Potlakai or Pdalangai 1/2 teaspoon of fenugreek seeds ¼ teaspoon Turmeric powder ½ Teaspoon […]
By Dr.Sirisha Potluri What ever makes you eat your salad, for me adding fruits like mango and oranges makes it easy to eat! Quick salad recipe Simple power greens & Mango salad ( oil free, used apple cider vinegar as salad dressing). Ingredients 6-7 cups of organic power greens from Costco 1 small avocado 1 […]
By:Dr.Sirisha Potluri Delicious low calorie dense grain free savory waffles Ingredients • 3 cups riced cauliflower ( used frozen) • 4-5 cups grated potatoes ( used frozen) • 1 cup thinly diced onion • 2 cups of thinly chopped mint and cilantro together • Few green chili thinly diced ( according to taste • Chat […]
By: Dr.Sirisha Potluri: This is fun recipe for kids and whole family! Ingredients • Ingredients for dough • 2 cups sprouted Whole Wheat Flour and little bit extra flour for kneading. ( can use gluten free flour too) • 1/4th teaspoon Salt • 2 tablespoons flax seed powder • 1 cup plain unsweetened soy milk […]
By: Dr.Sirisha Potluri: This is fun recipe, kids really enjoyed a lot! Ingredients • Ingredients for dough • 2 cups sprouted Whole Wheat Flour and little bit extra flour for kneading. • 1/4th teaspoon Salt • 2 tablespoons flax seed powder • 1 cup plain unsweetened soy milk ( warm in microwave for 1-2 minutes) […]