By: Dr. Sirisha Potluri:
Tag: Oil-Free
Burrito in a Salad
By: Dr. Sirisha Potluri:
Spicy Tomato chutney with hemp seeds and walnuts!
By Dr. Sirisha Potluri INGREDIENTS • 6-8 Ripe Tomatoes • 8 -10 Green Chillies( take only 4-5 if using Thai chilli) • 3 table spoons Hemp Seeds • 8-10 walnuts • 5 Garlic Cloves • 1/4 tsp Fenugreek Seeds • 1 tbsp Coriander Seeds • 1 tsp Cumin Seeds • Salt Procedure: Dry roast the […]
Chegodilu- spicy&Crispy rounds with Shorgum flour
By Dr. Sirisha Potluri: Indian crunchy shorgum flour snacks ( chegodilu) Ingredients: 1. 1 cup water 2. 1 Tsp chilli powder 3. 1 Tsp sesame seed 4. 1/2 Tsp Ajwain 5. Salt (according to taste) 6. 1/2 Tsp turmeric, some black pepper 7. 1 cup brown rice flour / jowar flour 8. 1 Tbs flaxseed […]
Lentil Quinoa Idly
By Dr: Sirisha Potluri: QUINOA &LENTIL IDLY Protein-packed pillowy soft steamed idlis with quinoa and lentils! Ingredients:Mung dal and urad dal1:1 ratioQuinoaFenugreek seedsFlax seed powderSteamer or pressure cooker and idli molds. Instructions:1.Soak 1 cup urad and 1 cup moong with 1 tablespoon of fenugreek seeds in 5-6 cups of water for 6-7 hours.2.Wash the soaked […]
Veggie and greens loaded Sambar!
By: Dr. Sirisha Potluri
Veggie Loaded Uthappam
By:Dr.Sirisha Potluri: For sustainable weight loss, chronic disease prevention, treatment or disease remission -here is the link to join my sessions
EAT YOUR GREENS
By Dr.Sirisha Potluri:
Cauliflower idly
Veggie loaded idly
Chick pea chaat salad
Oil free Okra stir fry
By:Dr.Sirisha Potluri: Who knew , Okra is an effective anti cancer vegetable. Because of it’s excellent ability to bind to bile acids and remove them from body , it’s perfect to prevent cancer and other chronic degenerative diseases. A lot of vegetables like carrots ,eggplant , brussel sprouts also bind bile acids , but the […]
Delicious Greens&Beans salad
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Veggie loaded brown suji upma!
By: Dr.Sirisha Potluri: Calorie density is the key for disease prevention and weight loss! Increasing the veggies and water in our dishes will decrease the calorie density!Delicious veggie& spice loaded brown Suji upma- use at least 3-4 cups veggies and 4 cups of water for 1 cup of suji. Dry sauté cinnamon stick and cumin […]