Tag: #goplantbased
Frozen veggies & whole wheat spaghetti with Air fried Tofu!
Dairy Free Dessert cups!
Dr. Sirisha Potluri Dairy free Desserts are the best! No Cholesterol &No animals suffered! Banana, mango and pineapple smoothie with chia seeds, raspberries, blueberries & hemp seeds as toppings. Used frozen bananas, mango, pineapple & unsweetened plant milk to make smoothie. Soaked 2 tablespoons chia seeds in 1/4th cup plant milk for 15-20 minutes. Then […]
Mushroom and Hummus wraps
Dr.Sirisha Potluri Eat variety. It’s in the diversity of plants that we get the comprehensive cancer protection. Chew your food! Don’t waste those healing nutrients by eating too fast. Take time to eat mindfully and chew every bite. Mushroom’s have ergotheanine. which is an amino acid that we have receptors to in on our cells. […]
Methi Matar tofu masala( oil free )
By Dr.Sirisha Potluri Studies have shown that fenugreek can reduce cholesterol level, especially the low density lipoprotein (LDL) which are known prevent the absorption of cholesterol and triglycerides. Ingredients 3-4 cups of Methi leaves ( fenugreek)( 2 medium sized Methi bunches) 1 firm tofu block ( water drained using weights and paper towels) 1 tablespoon […]
OMEGA3 CHOCOLATE LADDOOS
By Dr.Sirisha Potluri: Made these delicious OMEGA3 CHOCOLATE LADDOOS in one of my plant based workshops, everyone loved them. Try adding cardamom and saffron to your chocolate recipes, it tastes delicious & so aromatic! Flax seeds and sesame seeds help in producing Lignans in our body! Lignans are a group of chemical compounds found in […]
Simple power Greens & Mango salad
By Dr.Sirisha Potluri What ever makes you eat your salad, for me adding fruits like mango and oranges makes it easy to eat! Quick salad recipe Simple power greens & Mango salad ( oil free, used apple cider vinegar as salad dressing). Ingredients 6-7 cups of organic power greens from Costco 1 small avocado 1 […]
BEETROOT SABUDANA KHICHDI (OIL FREE)
By Dr.Sirisha Potluri Sabudana is made from casava roots. The roots themselves are high in fiber, but the refined flour from which sabudana is made is not high in fiber or other nutrients. For that reason sabudana is not whole food, just like maida or white rice. In this recipe we can replace sabudana with […]
Blue berry and chia seed jam ( sweetened with dates)
Delicious blueberry and chia seed jam with no added sugar,sweetened with dates, Simple recipe. By Dr.Sirisha Potluri Ingredients: 2 cups fresh blueberries or thawed frozen blueberries 1 lemon juiced & zested (approx (1/3 cup lemon juice) 6-7dates soaked in 1-2 tablespoons of water. 1/2cup chia seeds 1/2 tsp Vanilla extract Procedure Add the blueberries, lemon […]
Date Chocolates( snickers)
Delicious vegan snickers! No oil and no added sugar! Dr. Sirisha Potluri Ingredients Organic dates Nut or seed butter Walnut pieces Baking / parchment paper to wrap toffees Procedure De seed the dates and keep them ready fill with nut or seed butter ( 1/4th Tsp) sprinkle some walnut pieces Freeze them for 8 hours […]
Moong Sprouts Salad(oil free)
Dr.Sirisha Potluri Sprouts are power house of vitamins and nutrients and easy to eat them raw. Easy sprouts salad recipe Ingredients 2 cups moong sprouts, 2 cups thinly diced carrots,1 cup pomegranate seeds, 2 small pears thinly diced, 3 dates thinly chopped, Cilantro and mint leaves thinly chopped . Dressing : Black pepper powder and […]
Spinach and Arugula salad with cherry tomatoes and mini oranges!
Dr.Sirisha Potluri Micronutrients are one of the important nutrients most of us are lacking . Salad is a good way of getting them .Greens, vegetables, raw seeds and nuts are abundant in micronutrients! Here is a simple and quick to make salad recipe that is so delicious. Ingredients: Spinach and and arugula ( 4-5 cups […]
Instant Ragi Dosa(little millet)
Dr.Sirisha Potluri Ingredients 1 cup Ragi flour 2 cups water Ginger , onion , green chili, carrots, moringa leaves, curry leaves ( all thinly diced) Cumin seeds Flax seed powder to sprinkle on Dosa. Procedure Mix 1 cup Ragi flour with 2 cups water and whisk well until there are no lumps . Leave it […]
Easy Dosa/ Adai recipe( pancake with mixed lentils)
By Dr. Sirisha Potluri Ingredients: lentils ( toordal, whole moong dal, black eye peas,split urad dal and split channa dal) brown rice freshly grated coconut dry red chili Cumin seeds Garlic cloves and curry leaves Take 1 cup each lentils rice and coconut Instructions: soak all the lentils and rice for at least 6-7 hours […]
Indian spiced Hash-browns/ cutlets
By Dr. Sirisha Potluri Delicious Indian spiced Hash-browns/ cutlets. Made these with ingredients we had at home, we can always replace veggies and greens, but we need potatoes for binding everything together. Adding a lot of mint gave delicious taste and flavor! Ingredients 1 cup shredded potatoes ( I used frozen from Trader Joe’s ) […]