Plant based diet for your health and the planet
By Dr.Sirisha Potluri: Whole food plant based diet is 1. Rich in vitamins and minerals such as vitamin A , vitamin C, Iron, magnesium, potassium and calcium. 2. Support vision and skin health. 3. Strengthen immune system. 4. Help to maintain a healthy weight. 5. High antioxidant content linked to a reduced […]
By Dr.Sirisha Potluri: Easy stuffed mushroom recipe! Ingredients: Mushrooms, raw cashews, hemp seeds, red onions, cilantro, nutritional yeast, green chili, non salt Italian seasoning, fresh garlic cloves, black pepper powder, pickled jalapeños, 1/4 cup whole wheat bread crumbs Procedure; Wash Mushrooms well and remove the stems, air fry the mushrooms for 5-6 minutes at 375 […]
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By Dr.Sirisha Potluri: Your regular routine is really what determines your long-term health. Our body has a remarkable ability to recover from sporadic insults, as long as we’re not habitually poking it with a fork. Ideally, on a day-to-day basis, we should maximize our intake of fruits, vegetables, legumes (which are beans, split peas, chickpeas, […]
By Dr.Sirisha Potluri: Eating whole food plant based is possible by eating traditional foods from every cuisine! Food is culture and emotion! Pick your favorite Indian vegetarian dishes and make them with out dairy products,oil and refined sugars! Always pick cooked whole grains or 100%whole grain flours, sprouted whole grain flours to make roti or […]
By:Dr.Sirisha Potluri: For sustainable weight loss, chronic disease prevention, treatment or disease remission -here is the link to join my sessions
By: Dr.Sirisha Potluri: Calorie density is the key for disease prevention and weight loss! Increasing the veggies and water in our dishes will decrease the calorie density!Delicious veggie& spice loaded brown Suji upma- use at least 3-4 cups veggies and 4 cups of water for 1 cup of suji. Dry sauté cinnamon stick and cumin […]
https://www.indicayoga.com/plant-based-and-healthy/ https://indica.events/event/plant-based-diet-and-lifestyle-for-wellness/
By Dr.Sirisha Potluri Garden to table recipe- home grown tomatoes & eggplant, cilantro & curry leaves too! Sauté tomatoes, eggplant, green chili, some tamarind, garlic until they are soft. While grinding add few Amla pieces, 1 tablespoon of coconut pieces, 1 tablespoon of sesame seeds. Add thinly diced Indian cucumber pieces to the chutney along […]
By Dr.Sirisha Potluri Home grown tomatoes & eggplant, cilantro & curry leaves too! Sauté tomatoes, eggplant, green chili, some tamarind, garlic until they are soft. While grinding add few Amla pieces, 1 tablespoon of coconut pieces, 1 tablespoon of sesame seeds. Add thinly diced Indian cucumber pieces to the chutney along with thinly diced red […]
By Dr. Sirisha Potluri Ingredients to make 48 mini muffins Dry ingredients 3 cups Organic whole wheat or multigrain flour 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon of mix of Spices like cinnamon, clove and nutmeg powder or pumpkin spice Few raw walnut pieces Wet ingredients 6 very ripe bananas 1/2 cup […]
By Dr.Sirisha Potluri Chutneys are one of the most well known condiments from the Indian subcontinent, specially from South Indian cuisine. We south Indians whip up a chutney with pretty much everything that is edible on planet earth! Celery 1 bunch – cut into small pieces 4 frozen Amla, Thawed and seed removed Green Chilis […]
By: Dr.Sirisha Potluri Ingredients: 5 cups low sodium veg broth 1/2 cup nutritional yeast 1tsp turmeric 1tsp garlic powder 2 teaspoons Italian seasoning 10-15 garlic cloves 1/2-1 tsp paprika or pepper flakes(or even cayenne) 4cups cooked chickpeas 4cups broccoli florets( I am using frozen) 2 cups of artichoke hearts( frozen) 2cups uncooked brown rice Revive […]
By Dr.Sirisha Potluri Amla is a must have in whole food plant based diet! Amla had been shown to improve blood sugars, reduce cholesterol, prevent cancer and improve immunity as well! Amla can be eaten raw, dried form, powder form to add in smoothies or teas! Raw mango and Amla chutney came out so tasty. […]
Dr.Sirisha Potluri Instant Pot is the best for cooking Single pot dishes.. Oats are delicious eaten savory with all the delicious veggies! Quick recipe 2 cups organic steel cut oats, 1 cup green split moong dal, 7-8 cups water, used organic frozen veggies, tomatoes, onion, ginger, green chili, spices ( turmeric and black pepper) mustard […]