Plant based diet for your health and the planet
By:Dr.Sirisha Potluri: Oats are a great source of soluble fibre, which lowers elevated blood cholesterol. The beta-glucan found in oats is effective at lowering both “bad” LDL and total cholesterol, which may help keep your heart 4 ingredient oats waffles 1. 1Cup Rolled oats ( don’t use quick cooking variety) 2. 1 ripe banana 3. […]
By:Dr.Sirisha Potluri: Mushrooms are great for reducing Inflammation and Improving Immunity! Tofu spinach stuffing can be eaten by it self as curry too! Stuffed mushrooms is a quick and delicious snack! Used spinach and tofu curry as stuffing! Ingredients: 1.Organic whitemushrooms with the stem removed,washed and exposed to sun to absorb Vitamin D 2.frozen spinach […]
By: Dr.Sirisha Potluri Ingredients: 5 cups low sodium veg broth 1/2 cup nutritional yeast 1tsp turmeric 1tsp garlic powder 2 teaspoons Italian seasoning 10-15 garlic cloves 1/2-1 tsp paprika or pepper flakes(or even cayenne) 4cups cooked chickpeas 4cups broccoli florets( I am using frozen) 2 cups of artichoke hearts( frozen) 2cups uncooked brown rice Revive […]
By: Dr.Sirisha Potluri: Moringa, commonly as drumstick tree, is a tropical plant widely known for its nutritional and medicinal qualities. A growing body of scientific evidence suggests that moringin, an isothiocyanate compound derived from moringa, may provide protection against chronic diseases, such as cancer and diabetes, and may be useful in treating the symptoms of […]
Dr. Sirisha Potluri Ingredients 4 Cups of Red Tomato’s chopped (I’m using cherry tomato’s). 4 medium size Carrots, peeled and chopped into chunks around 1-1/2 cup. 3 Inch piece beetroot, peeled. 1 inch ginger piece. 1/2 tsp freshly ground black pepper. 1tsp Turmeric powder. 1 tsp Date sugar/Coconut sugar (optional). 1/2 tbsp. white vinegar (Optional). […]
By Dr.Sirisha Potluri Amla is a must have in whole food plant based diet! Amla had been shown to improve blood sugars, reduce cholesterol, prevent cancer and improve immunity as well! Amla can be eaten raw, dried form, powder form to add in smoothies or teas! Raw mango and Amla chutney came out so tasty. […]
Dr.Sirisha Potluri Instant Pot is the best for cooking Single pot dishes.. Oats are delicious eaten savory with all the delicious veggies! Quick recipe 2 cups organic steel cut oats, 1 cup green split moong dal, 7-8 cups water, used organic frozen veggies, tomatoes, onion, ginger, green chili, spices ( turmeric and black pepper) mustard […]
By Dr.Sirisha Potluri Overnight Oats-No added sweetener! Fiber rich breakfast that can be made day before. Oats are a great source of soluble fiber and Chia seeds are a great source of insoluble fiber and omega3 fatty acids. Ingredients: to make 4 servings • 4 cups Organic Rolled Oats • 8 tablespoons of chia seeds […]
By Dr.Sirisha Potluri Lentils and greens are a great source of non heme iron, it can be absorbed better if we combine with vitamin C rich foods like oranges and bell peppers. Sprouted masoor dal tastes delicious in a salad. Ingredients 1. Arugula 2. Cutie oranges 3. Sprouted masoor dal 4. Red onion slices 5. […]
By Dr.Sirisha Potluri Chick peas are great for heart health as well as controlling blood sugars ! Try cooking them oil free to get maximum benefits from them. 1 The higher fiber content in the desi variety of Kala Chana has lower glycemic index. The soluble fiber in black chickpeas binds the bile acids and […]
Dr.Sirisha Potluri Roasted eggplant rounds – delicious snack or can be used in sandwiches, pita pockets etc too. Simple recipe- no oil used instead added sesame seed, cashew and almond Powders in the bread crumbs coating. Cut American eggplant into 1/4th inch slices, and add them in salt water for 15-30 minutes ( this will […]
Dr. Sirisha Potluri Broccoli sprouts are potent source of SULFOROPHANE! Sulforaphane is a sulfur-rich compound found in cruciferous vegetables like broccoli, bok choy, and cabbage ! This compound may help in Cancer prevention, improve Cardiovascular health and also it has anti diabetic properties. May treat certain symptoms of autism. A study in 29 young men […]